Ama Dablam Base Camp trek offers the majestic view of Mt Ama Dablam (6856m/22494ft) located in the south of Mt. Everest (8848m/29029 ft) and Mt. Lhotse (8516m/27940ft) in the Khumbu region. The sharp shape of ice with vertical walls and exposed ridges makes the view of the peak more stunning.
Mt Ama Dablam is one of the world’s most beautiful and impressive peaks standing in the middle of Khumbu Valley in Nepal. Ama Dablam Trek offers the panoramic view of the dazzling Mt.Everest (8848m/29029ft), Cho Oyu (8188m/26864ft), Makalu (8485m/27838ft), and Lhotse (8516m/27940 t) along with the unique culture and practices of the Sherpas.
The trek starts with a scenic flight to Lukla from Kathmandu. Continuing the walk to Dudh Koshi River, suspension bridges, and glacial lake, reach Namche Bazaar. Namche Bazaar is the trading hub and capital of the Sherpa people in the Khumbu region. You find different pubs, cafes and restaurants, and equipment stores. You reach Ama Dablam Base Camp to see the world’s most beautiful and gigantic peak of Mt Ama Dablam alongside the view of Mt Everest.
The Ama Dablam Base Camp Trek combines with Everest Base Camp (EBC) which takes to Dingboche to stroll around Nagarjuna Hill. Continue to Gorak Shep and visit Everest Base Camp to stand against the tallest mountain in the world, Mt Everest. Ascend to Kala Patthar, the highest elevation of the trek, to soak in the beauty of the magnificent peak of Mt.Everest (8848m/29029ft), Lhotse (8516m/27940ft), Nuptse(7861m/25791 ft), Pumori (7161m/23494ft), and the neighboring mountains.
This charming trip to view the beautiful mountain Ama Dablam offers the best trek route through the lovely lush forest, sacred monastery, suspension bridges, and diverse landscape. Overlooking Mt. Everest, Ama Dablam, Nuptse, Lhotse, Makalu, and many neighboring peaks, know the lifestyle and day-to-day chores of the ethnic group of Sherpa.
Table of Contents
Six Reasons to Do Ama Dablam Base Camp Trek
1. Scenic Flight to Lukla
Lukla airport is one of the most enthralling airports in the world. Bounded by tall peaks and hills, the runway at Lukla is quite captivating and the flight is considered an exhilarating adventure in itself. The Lukla airport is called Tenzing-Hillary airport which was established by Tenzing Norgay and Sir Edmund Hillary. The 35 minutes flight of flight from Kathmandu to Lukla is a lifetime experience to view the beautiful peaks and landscape.
2. Namche Bazaar
Namche Bazaar, because of its central location, is the marketable hub of the Khumbu region. It is situated on a mountainside and views of the Thamserku Peak and the Kongdi Ri Himal from here are astonishing. Namche Bazaar is a great place to sink in with nature. The views around Namche are outstanding and attractive. You can explore the Syangboche Airstrip and get a beautiful view of Namche along with perfect views of the Himalayas as well. Further from Namche is the Everest View Hotel, where you can stroll and view the panoramic view of the stunning mountains.
3. Tengboche Village and Monastery
The village of Tengboche is situated at the union of the Dudh Koshi and the Imja Khola Rivers and is bounded by rhododendron trees. It is renowned for Tengboche Monastery, the largest monastery of the Khumbu region. The Tengboche Monastery is also considered as the mystical hub of the Khumbu region and is bounded by jungles that are occupied by Impeyan Pheasants and eagles.
4. Sherpa Culture
Ama Dablam trek takes you through the Sherpa villages via the lush forest and rivers. During the trek, explore the biggest monastery of the Khumbu region called Tengboche Monastery. You can spin prayer wheels and observe prayer flags with Buddhist chants. Celebrate the Mani Rimdu festival which lets you explore the Buddhist ritual, culture, dance, and practices.
5. Ama Dablam Base Camp
Ama Dablam Base Camp is the heart of the trek which lets us experience the beautiful sight of Ama Dablam, Everest, Lhotse, Kantega, and neighboring peaks. Ama Dablam translates to Mothers Necklace which can be seen as we come close to the details of the mountain from the base camp.
6. Kala Patthar
Kalapatthar is a well-known vantage point common for providing panoramic views of Mount Everest, Nuptse, the Pumori Chagatse, Lhotse, and many other peaks. Ascend to Kalapatthar is done early for the sunrise is absolutely wonderful as well as the sunset in the evening. The sun rays hit the Mount Everest Mountains and it changes the color of the peaks from silver to gold.
Top 3 Trek Routes to Ama Dablam Base Camp
Choose the best option that fits your preference and expectation of the attractions.
1. Ama Dablam Base Camp Trek – 8 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Easy to Moderate
💠 Maximum Altitude: 4600m/15088ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Ama Dablam Base Camp trek offers you the scenic and picturesque beauty from the base camp of Ama Dablam and other peaks along the trails. Crossing the lush rhododendron forest, suspension bridge, explore the local lifestyle of Sherpa village and their culture.
The trek starts with an exciting and marvelous flight to Lukla from Kathmandu and a hike to Phakding. Walking along the Dudh Koshi River, crossing suspension bridges and glacial lake, reach Namche Bazaar. Namche Bazaar is the trading hub where you can find restaurants, pubs, cafes, and stores.
On 5th day, reach Ama Dablam Base Camp to enjoy the epic views of Ama Dablam and other neighboring peaks. Retrace to Namche and Lukla before flying back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Flight from Kathmandu to Lukla (2840m/9318ft), Trek to Phakding (2610m/8563ft) Duration: 35 minutes flight, 3-4 hours (8km) trek |
| Day 2 | Hike to Namche Bazaar (3440m/11286ft) Walking Distance: 5-6 hours (10.5km) trek |
| Day 3 | At Namche Bazaar: Acclimatization Day (3440m/11286ft) |
| Day 4 | Hike to Pangboche (3930m/12891ft) Walking Distance: 7-8 hours (14km) trek |
| Day 5 | Ascend to Ama Dablam Base Camp (4600m/15088ft) Back to Pangboche Walking Distance: 6-7 hours (9.5km) trek |
| Day 6 | Hike to Namche (3440m/11286ft) Walking Distance: 5-6 hours (14km) trek |
| Day 7 | Descend to Lukla (2840m/9318ft) Walking Distance: 6-7 hours (18.5km) trek |
| Day 8 | Flight from Lukla to Kathmandu (1400m/4592ft) Duration: 35 minutes of flight |
2. Everest Panorama Trek with Ama Dablam Base Camp – 9 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Easy to Moderate
💠 Maximum Altitude: 4600m/15088ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Everest Panorama Trek with Ama Dablam Base Camp is a picturesque package that lets you get the lustful panoramic view of Mt. Everest with a pleasant hike to Ama Dablam Base Camp. The journey takes you through the diverse landscape, lush forest, suspension bridges, and local Sherpa village. The major highlights of the trek are the dazzling view of Khumjung, Pangboche, Phortse, Namche, and Lukla.
The trek starts with a beautiful journey to Lukla from Kathmandu. Walking along the Dudh Koshi River, crossing suspension bridges and glacial lakes, reach Namche Bazaar via Phakding. Namche Bazaar is the trading and central hub of the Khumbu region. It is the entry point of Everest trekking. Trekkers can enjoy the pubs, cafes, restaurants, and buy gears from equipment stores.
Continue walking to Khumjung, Phortse, and Pangboche and hike to Ama Dablam Base Camp to see the world’s most beautiful and gigantic peak of Mt Ama Dablam alongside the view of Mt Everest. The pristine lake at the base camp amongst the peaks is a surreal view.
Retrace your trail to Namche and Lukla before taking a flight back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Flight to Lukla (2840m/9318ft) from Kathmandu, Trek to Phakding (2610m/8563ft) Duration: 35 minutes flight, 3-4 hours (8km) trek |
| Day 2 | Hike to Namche Bazaar (3440m/11286ft) Walking Distance: 5-6 hours (10.5km) trek |
| Day 3 | Ascend to Khumjung (3780m/12399ft) Walking Distance: 3-4 hours (5km) trek |
| Day 4 | Hike to Phortse (3810m/12497ft) Walking Distance: 5-6 hours (10km) trek |
| Day 5 | Ascend to Pangboche (3930m/12891ft) Walking Distance: 3-4 hours (5km) trek |
| Day 6 | Hike to Ama Dablam Base Camp (4600m/15088ft) Back to Pangboche Walking Distance: 6-7 hours (9.5km) trek |
| Day 7 | Descend to Namche (3440m/11286ft) Walking Distance: 5-6 hours (14km) trek |
| Day 8 | Descend to Lukla (2840m/9318ft) Walking Distance: 6-7 hours (18.5km) trek |
| Day 9 | Flight to Kathmandu (1400m/4592ft) from Lukla Duration: 35 minutes of flight |
3. Ama Dablam Base Camp and EBC Trek – 14 Days
Trip Facts:
💠 Activities: Trekking & Hiking
💠 Difficulty Level: Moderate to Difficult
💠 Maximum Altitude: 5,550m/18,209ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Ama Dablam Base Camp combined with Everest Base Camp (EBC) trek is a unique blend of two famous treks in the Everest Region of Nepal. The trek lets you explore the unique Sherpa village and its culture and traditions, Namche Bazaar, monasteries along with the stunning beauty of the mountains on the background.
The local lifestyle and hospitality of the people let you explore the beauty of their culture and history. Also, hike to the maximum point of the trek, Kala Patthar, and enjoy the panoramic beauty of the Himalayan range.
The trek starts with a beautiful and enthralling flight to Lukla from Kathmandu. Hike to the banks of Dudh Koshi River and the rhododendron and pine forest to reach Phakding. Reach Namche Bazaar which is the capital of the Sherpa people and a trading hub for the locals. You can purchases equipment gears or enjoy pubs, restaurants, and cafes. The trails further lead you to Khumjung, Phortse, and Pangboche.
Ascend to climb Ama Dablam Base Camp and enjoy the magical beauty of the Ama Dablam, which translates to Mother’s jewel.
Resting at Dingboche for two days and hiking to Nagarjun Hill lets you get the beauty of the stunning landscape. Nagarjun is situated at the elevation of 5100 meters and lies just above Dingboche on a hill of the Chhukung valley. Continue to Gorak Shep and visit Everest Base Camp to stand against the tallest mountain in the world, Mt Everest.
Ascend to Kala Patthar to soak in the beauty of the magnificent peak of Everest, Nuptse, Pumori, Lhotse, and the neighboring mountains. Following the trail to Pheriche, Namche and Lukla, take a flight back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Flight from Kathmandu to Lukla (2840m/9318ft), Trek to Phakding (2610m/8563ft) Duration: 35 minutes flight, 3-4 hours (8km) trek |
| Day 2 | Hike to Namche Bazaar (3440m/11286ft) Walking Distance: 5-6 hours (10.5km) trek |
| Day 3 | Ascend to Khumjung (3780m/12399ft) Walking Distance: 3-4 hours (5km) trek |
| Day 4 | Hike to Phortse (3810m/12497ft) Walking Distance: 5-6 hours (10km) trek |
| Day 5 | Hike to Pangboche (3930m/12891ft) Walking Distance: 3-4 hours (5km) trek |
| Day 6 | Ascend to Ama Dablam Base Camp (4600m/15088ft) Back to Pangboche Walking Distance: 6-7 hours (9.5km) trek |
| Day 7 | Descend to Dingboche (4410m/14469ft) Walking Distance: 3-4 hours (5km) trek |
| Day 8 | At Dingboche – Acclimatization Day (4410m/14469ft) – Hike to Nagarjun Hill (5100m) Walking Distance: 4-5 hours (4.5km) trek |
| Day 9 | Hike to Lobuche (4910m/16109ft) Walking Distance: 6-7 hours (8km) trek |
| Day 10 | Trek to Gorak Shep (5140m/16864ft) – Visit Everest Base Camp (5364m/17598ft) Walking Distance: 7-8 hours (12km) trek |
| Day 11 | Hike to Kala Patthar (5550m/18209ft) – Trek to Pheriche (4240m/13911ft) Walking Distance: 6-7 hours (12km) trek |
| Day 12 | Descend to Namche (3440m/11286ft) Walking Distance: 7-8 hours (19km) trek |
| Day 13 | Descend to Lukla (2840m/9318ft) Walking Distance: 6-7 hours (18.5km) trek |
| Day 14 | Flight from Lukla to Kathmandu (1400m/4592ft) Duration: 35 minutes of flight |
Frequently Asked Questions
1. When is the best time to trek Ama Dablam Base Camp?
The best time to do Ama Dablam Base Camp Trek is spring (March to May) and autumn (September to November).
The autumn and spring season is the busiest season where many trekkers gather to trek different parts of Nepal. The weather and climate are perfect where the flowers bloom and the green field becomes greener along with clear visibility of the mountains.
In the winter season (December to February), the days become shorter and the nights become longer. The temperature falls below zero and the nights become the coldest. On the bright side, the trek routes are less busy and trekkers can enjoy the landscape more.
During summer or monsoon season (June to August), expect more rainfall and strong winds which makes the trail wet and slippery. The cloudy and foggy climate makes the visibility of the mountains less. Also, the flight from Kathmandu to Lukla often gets delayed or canceled due to heavy rainfall. But, it is a great chance for the botanists to explore the region as the trails are full of beautiful and blooming plants and flowers.
2. Is Ama Dablam Base Camp Trek difficult?
The trek is graded easy to moderate and moderate to difficult on the levels of difficulty with the maximum elevation of 5500m/18209ft. For easy to moderate trek, you walk for an average of 5 hours and are suitable for novice and experienced trekkers.
3. Will I get altitude sickness?
The Ama Dablam Base Camp Trek elevation ranges from 2840m/9318ft to 5500m/18209ft. Generally, trekkers start to get the first symptoms of altitude sickness such as blue nails headaches, dizziness, rapid breathing, nausea, fatigue, and many more above the elevation of 2500m. So, you may get altitude sickness.
To avoid altitude sickness, trek higher but sleep at a lower altitudes, eat enough food, drink at least 3 liters of water, make sure you acclimatize your body, and notice the body changes. Do not avoid the signs shown by the body. Please be expressive.
4. How are the food and lodging facilities on the trek?
The accommodation on the trek is a teahouse. You find shared rooms for two trekkers. The bathrooms are shared and may have western-style toilets. Make sure you carry enough toilet papers. Hot showers are available but you have to pay extra for the service.
The food served during the trek is fresh and organically produced by the ethnic people who run the lodges by themselves. The most ordered meal is Dal Bhat that consists of boiled rice, curry, and lentils.
You can also choose Nepalese and continental food items. Make sure you eat enough food and drink at least 3 liters of water during the trek.
For drinking water, make sure you carry a liquid water purifier to use.
5. Are there Internet, electricity and mobile network on the route?
Yes, you can get the Internet and electricity facilities during the trails, but as you go higher on the altitude, these facilities may render extra charges. For telephone communication, it is advisable to purchase a local SIM card at the airport in Kathmandu. For this, you should have copies of your photo and passport.
6. Do we need any permits for Ama Dablam Base Camp Trek?
Yes, you need three permits for the Ama Dablam Trek: Trekkers’ Information Management Systems (TIMS), Pasang Lhamu Rural Municipality Permit, and Sagarmatha National Park Permit. These permits are available at Tourist Service Center in, Kathmandu and during your trek.
7. Can I use my credit cards on the trek?
You can find bank and credit card facilities in Kathmandu and Namche Bazaar. But on the trek, such facilities are not available, please carry enough Nepali currencies for the purchase of any products or services.
Conclusion
Ama Dablam Base Camp Trek offers the best experience in the Everest Region. No doubt the colossal Ama Dablam peak is one of the most beautiful and impressive peaks to view. Due to its sharp-pointed shape, the view of the peak is magical. The trek offers an exceptional view of Mt.Everest, Cho Oyu, Makalu, Kangtega, and Lhotse. A lifetime opportunity to sneak peek at Sherpa lifestyle, culture, tradition, and practice and walk through the diverse landscape is surely not to be missed.
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