3 Best Routes to Ama Dablam Base Camp Trek

Ama Dablam Base Camp

Ama Dablam Base Camp trek offers the majestic view of Mt Ama Dablam (6856m/22494ft) located in the south of Mt. Everest (8848m/29029 ft) and Mt. Lhotse (8516m/27940ft) in the Khumbu region. The sharp shape of ice with vertical walls and exposed ridges makes the view of the peak more stunning.

Mt Ama Dablam is one of the world’s most beautiful and impressive peaks standing in the middle of Khumbu Valley in Nepal. Ama Dablam Trek offers the panoramic view of the dazzling Mt.Everest (8848m/29029ft), Cho Oyu β€Ž(8188m/26864ft), Makalu (8485m/27838ft), and Lhotse (8516m/27940 t) along with the unique culture and practices of the Sherpas.

The trek starts with a scenic flight to Lukla from Kathmandu. Continuing the walk to Dudh Koshi River, suspension bridges, and glacial lake, reach Namche Bazaar. Namche Bazaar is the trading hub and capital of the Sherpa people in the Khumbu region. You find different pubs, cafes and restaurants, and equipment stores. You reach Ama Dablam Base Camp to see the world’s most beautiful and gigantic peak of Mt Ama Dablam alongside the view of Mt Everest.

The Ama Dablam Base Camp Trek combines with Everest Base Camp (EBC) which takes to Dingboche to stroll around Nagarjuna Hill. Continue to Gorak Shep and visit Everest Base Camp to stand against the tallest mountain in the world, Mt Everest. Ascend to Kala Patthar, the highest elevation of the trek, to soak in the beauty of the magnificent peak of Mt.Everest (8848m/29029ft), Lhotse (8516m/27940ft), Nuptse(7861m/25791 ft), Pumori (7161m/23494ft), and the neighboring mountains.

This charming trip to view the beautiful mountain Ama Dablam offers the best trek route through the lovely lush forest, sacred monastery, suspension bridges, and diverse landscape. Overlooking Mt. Everest, Ama Dablam, Nuptse, Lhotse, Makalu, and many neighboring peaks, know the lifestyle and day to day chores of the ethnic group of Sherpa.

Six Reasons to Do Ama Dablam Base Camp Trek

1. Scenic Flight to Lukla

Lukla airport is one of the most enthralling airports in the world. Bounded by tall peaks and hills, the runway at Lukla is quite captivating and the flight is considered as an exhilarating adventure in itself. The Lukla airport is called Tenzing-Hillary airport which was established by Tenzing Norgay and Sir Edmund Hillary. The 35 minutes flight of flight from Kathmandu to Lukla is a lifetime experience to view the beautiful peaks and landscape.

2. Namche Bazaar

Namche Bazaar, because of its central location, is the marketable hub of the Khumbu region. It is situated on a mountainside and views of the Thamserku Peak and the Kongdi Ri Himal from here are astonishing. Namche Bazaar is a great place to sink in with nature. The views around Namche are outstanding and attractive. You can explore the Syangboche Airstrip and get a beautiful view of Namche along with perfect views of the Himalayas as well. Further from Namche is the Everest View Hotel, where you can stroll to and view the panoramic view of the stunning mountains.

3. Tengboche Village and Monastery

The village of Tengboche is situated at the union of the Dudh Koshi and the Imja Khola Rivers and is bounded by rhododendron trees. It is renowned for Tengboche Monastery, the largest monastery of the Khumbu region. The Tengboche Monastery is also considered as the mystical hub of the Khumbu region and is bounded by jungles that are occupied by Impeyan Pheasants and eagles.

4. Sherpa Culture

Ama Dablam trek takes you through the Sherpa villages via the lush forest and rivers. During the trek, explore the biggest monastery of the Khumbu region called Tengboche Monastery. You can spin prayer-wheels and observe prayers flags with Buddhist chants. Celebrate the Mani Rimdu festival which lets you explore the Buddhist ritual, culture, dance, and practices.

5. Ama Dablam Base Camp

Ama Dablam Base Camp is the heart of the trek which lets us experience the beautiful sight of Ama Dablam, Everest, Lhotse, Kantega, and neighboring peaks. Ama Dablam translates to Mothers Necklace which can be seen as we come close to the details of the mountain from the base camp.

6. Kala Patthar

Kalapatthar is a well-known vantage point common for providing panoramic views of Mount Everest, Nuptse, the Pumori Chagatse, Lhotse, and among many other peaks. Ascend to Kalapatthar is done early for the sunrise is absolutely wonderful as well as sunset in the evening. The sun rays hit the Mount Everest Mountains and it changes the color of the peaks from silver to gold.

Top 3 Trek Routes to Ama Dablam Base Camp

Choose the best option that fits your preference and expectation of the attractions.

1. Ama Dablam Base Camp Trek – 8 Days

Trip Facts:

πŸ’  Activities: Trekking and Hiking
πŸ’  Difficulty Level: Easy to Moderate
πŸ’  Maximum Altitude: 4600m/15088ft
πŸ’  Start From: Kathmandu
πŸ’  Finish At: Kathmandu

Ama Dablam Base Camp trek offers you the scenic and picturesque beauty from the base camp of Ama Dablam and other peaks along the trails. Crossing the lush rhododendron forest, suspension bridge, explore the local lifestyle of Sherpa village and their culture.

The trek starts with an exciting and marvelous flight to Lukla from Kathmandu and a hike to Phakding. Walking along the Dudh Koshi River, crossing suspension bridges and glacial lake, reach Namche Bazaar. Namche Bazaar is the trading hub where you can find restaurants, pubs, cafes, and stores.

On 5th day, reach Ama Dablam Base Camp to enjoy the epic views of Ama Dablam and other neighboring peaks. Retrace to Namche and Lukla before flying back to Kathmandu.

Outline Itinerary:

DayActivities
Day 1Flight from Kathmandu to Lukla (2840m/9318ft), Trek to Phakding (2610m/8563ft)
Duration: 35 minutes flight, 3-4 hours (8km) trek
Day 2Hike to Namche Bazar (3440m/11286ft)
Walking Distance: 5-6 hours (10.5km) trek
Day 3At Namche Bazaar: Acclimatization Day (3440m/11286ft)
Day 4Hike to Pangboche (3930m/12891ft)
Walking Distance: 7-8 hours (14km) trek
Day 5Ascend to Ama Dablam Base Camp (4600m/15088ft) Back to Pangboche
Walking Distance: 6-7 hours (9.5km) trek
Day 6Hike to Namche (3440m/11286ft)
Walking Distance: 5-6 hours (14km) trek
Day 7Descend to Lukla (2840m/9318ft)
Walking Distance: 6-7 hours (18.5km) trek
Day 8Flight from Lukla to Kathmandu (1400m/4592ft)
Duration: 35 minutes of flight

2. Everest Panorama Trek with Ama Dablam Base Camp – 9 Days

Trip Facts:

πŸ’  Activities: Trekking and Hiking
πŸ’  Difficulty Level: Easy to Moderate
πŸ’  Maximum Altitude: 4600m/15088ft
πŸ’  Start From: Kathmandu
πŸ’  Finish At: Kathmandu

Everest Panorama Trek with Ama Dablam Base Camp is a picturesque package that lets you get the lustful panoramic view of Mt. Everest with a pleasant hike to Ama Dablam Base Camp. The journey takes you through the diverse landscape, lush forest, suspension bridges, and local Sherpa village. The major highlights of the trek are the dazzling view of Khumjung, Pangboche, Phortse, Namche, and Lukla.

The trek starts with a beautiful journey to Lukla from Kathmandu. Walking along the Dudh Koshi River, crossing suspension bridges and glacial lakes, reach Namche Bazaar via Phakding. Namche Bazaar is the trading and central hub of the Khumbu region. It is the entry point of Everest trekking. Trekkers can enjoy the pubs, cafes, restaurants, and buy gears from equipment stores.

Continue walking to Khumjung, Phortse, and Pangboche and hike to Ama Dablam Base Camp to see the world’s most beautiful and gigantic peak of Mt Ama Dablam alongside the view of Mt Everest. The pristine lake at the base camp amongst the peaks is a surreal view.

Retrace your trail to Namche and Lukla before taking a flight back to Kathmandu.

Outline Itinerary:

DayActivities
Day 1Flight to Lukla (2840m/9318ft) from Kathmandu, Trek to Phakding (2610m/8563ft)
Duration: 35 minutes flight, 3-4 hours (8km) trek
Day 2Hike to Namche Bazaar (3440m/11286ft)
Walking Distance: 5-6 hours (10.5km) trek
Day 3Ascend to Khumjung (3780m/12399ft)
Walking Distance: 3-4 hours (5km) trek
Day 4Hike to Phortse (3810m/12497ft)
Walking Distance: 5-6 hours (10km) trek
Day 5Ascend to Pangboche (3930m/12891ft)
Walking Distance: 3-4 hours (5km) trek
Day 6Hike to Ama Dablam Base Camp (4600m/15088ft) Back to Pangboche
Walking Distance: 6-7 hours (9.5km) trek
Day 7Descend to Namche (3440m/11286ft)
Walking Distance: 5-6 hours (14km) trek
Day 8Descend to Lukla (2840m/9318ft)
Walking Distance: 6-7 hours (18.5km) trek
Day 9Flight to Kathmandu (1400m/4592ft) from Lukla
Duration: 35 minutes of flight

3. Ama Dablam Base Camp and EBC Trek – 14 Days

Trip Facts:

πŸ’  Activities: Trekking & Hiking
πŸ’  Difficulty Level: Moderate to Difficult
πŸ’  Maximum Altitude: 5,550m/18,209ft
πŸ’  Start From: Kathmandu
πŸ’  Finish At: Kathmandu

Ama Dablam Base Camp combined with Everest Base Camp (EBC) trek is a unique blend of two famous treks in the Everest Region of Nepal. The trek lets you explore the unique Sherpa village and their culture and traditions, Namche Bazaar, monasteries along with the stunning beauty of the mountains on the background.

The local lifestyle and hospitality of the people let you explore the beauty of their culture and history. Also, hike to the maximum point of the trek, Kala Patthar, and enjoy the panoramic beauty of the Himalayan range.

The trek starts with a beautiful and enthralling flight to Lukla from Kathmandu. Hike to the banks of Dudh Koshi River and the rhododendron and pine forest to reach Phakding. Reach Namche Bazaar which is the capital of the Sherpa people and a trading hub for the locals. You can purchases equipment gears or enjoy pubs, restaurants, and cafes. The trails further lead you to Khumjung, Phortse, and Pangboche.

Ascend to climb Ama Dablam Base Camp and enjoy the magical beauty of the Ama Dablam, which translates to Mother’s jewel.

Resting at Dingboche for two days and hiking to Nagarjun Hill lets you get the beauty of the stunning landscape. Nagarjun is situated at the elevation of 5100 meters and lies just above Dingboche on a hill of the Chhukung valley. Continue to Gorak Shep and visit Everest Base Camp to stand against the tallest mountain in the world, Mt Everest.

Ascend to Kala Patthar to soak in the beauty of the magnificent peak of Everest, Nuptse, Pumori, Lhotse, and the neighboring mountains. Following the trail to Pheriche, Namche and Lukla, take a flight back to Kathmandu.

Outline Itinerary:

DayActivities
Day 1Flight from Kathmandu to Lukla (2840m/9318ft), Trek to Phakding (2610m/8563ft)
Duration: 35 minutes flight, 3-4 hours (8km) trek
Day 2Hike to Namche Bazaar (3440m/11286ft)
Walking Distance: 5-6 hours (10.5km) trek
Day 3Ascend to Khumjung (3780m/12399ft)
Walking Distance: 3-4 hours (5km) trek
Day 4Hike to Phortse (3810m/12497ft)
Walking Distance: 5-6 hours (10km) trek
Day 5Hike to Pangboche (3930m/12891ft)
Walking Distance: 3-4 hours (5km) trek
Day 6Ascend to Ama Dablam Base Camp (4600m/15088ft) Back to Pangboche
Walking Distance: 6-7 hours (9.5km) trek
Day 7Descend to Dingboche (4410m/14469ft)
Walking Distance: 3-4 hours (5km) trek
Day 8At Dingboche – Acclimatization Day (4410m/14469ft) – Hike to Nagarjun Hill (5100m)
Walking Distance: 4-5 hours (4.5km) trek
Day 9Hike to Lobuche (4910m/16109ft)
Walking Distance: 6-7 hours (8km) trek
Day 10Trek to Gorak Shep (5140m/16864ft) – Visit Everest Base Camp (5364m/17598ft)
Walking Distance: 7-8 hours (12km) trek
Day 11Hike to Kala Patthar (5550m/18209ft) – Trek to Pheriche (4240m/13911ft)
Walking Distance: 6-7 hours (12km) trek
Day 12Descend to Namche (3440m/11286ft)
Walking Distance: 7-8 hours (19km) trek
Day 13Descend to Lukla (2840m/9318ft)
Walking Distance: 6-7 hours (18.5km) trek
Day 14Flight from Lukla to Kathmandu (1400m/4592ft)
Duration: 35 minutes of flight

Frequently Asked Questions

1. When is the best time to trek Ama Dablam Base Camp?

The best time to do Ama Dablam Base Camp Trek is spring (March to May) and autumn (September to November).

The autumn and spring season is the busiest season where many trekkers gather to trek different parts of Nepal. The weather and climate are perfect where the flowers bloom and the green field becomes greener along with clear visibility of the mountains.

In the winter season (December to February), the days become shorter and the nights become longer. The temperature falls below zero and the nights become the coldest. On the bright side, the trek routes are less busy and trekkers can enjoy the landscape more.

During summer or monsoon season (June to August), expect more rainfall and strong winds which makes the trail wet and slippery. The cloudy and foggy climate makes the visibility of the mountains less. Also, the flight from Kathmandu to Lukla often gets delayed or canceled due to heavy rainfall. But, it is a great chance for the botanists to explore the region as the trails are full of beautiful and blooming plants and flowers.

2. Is Ama Dablam Base Camp Trek difficult?

The trek is graded easy to moderate and moderate to difficult on the levels of difficulty with the maximum elevation of 5500m/18209ft. For easy to moderate trek, you walk for an average of 5 hours and are suitable for the novice and experienced trekkers.

3. Will I get altitude sickness?

The Ama Dablam Base Camp Trek elevation ranges from 2840m/9318ft to 5500m/18209ft. Generally, trekkers start to get the first symptoms of altitude sickness such as blue nails headaches, dizziness, rapid breathing, nausea, fatigue, and many more above the elevation of 2500m. So, you may get altitude sickness.

To avoid altitude sickness, trek higher but sleep on lower altitude, eat enough food, drink at least 3 liters of water, make sure you acclimatize your body, and notice the body changes. Do not avoid the signs shown by the body. Please be expressive.

4. How are the food and lodging facilities on the trek?

The accommodation on the trek is a teahouse. You find shared rooms for two trekkers. The bathrooms are shared and may have western-style toilets. Make sure you carry enough toilet papers. Hot showers are available but you have to pay extra for the service.

The food served during the trek is fresh and organically produced by the ethnic people who run the lodges by themselves. The most ordered meal is Dal Bhat that consists of boiled rice, curry, and lentils.

You can also choose Nepalese and continental food items. Make sure you eat enough food and drink at least 3 liters of water during the trek.

For drinking water, make sure you carry a liquid water purifier to use.

5. Are there Internet, electricity and mobile network on the route?

Yes, you can get the Internet and electricity facilities during the trails, but as you go higher on the altitude, these facilities may render extra charges. For telephone communication, it is advisable to purchase a local SIM card at the airport in Kathmandu. For this, you should have copies of your photo and passport.

6. Do we need any permits for Ama Dablam Base Camp Trek?

Yes, you need three permits for the Ama Dablam Trek: Trekkers’ Information Management Systems (TIMS), Pasang Lhamu Rural Municipality Permit, and Sagarmatha National Park Permit. These permits are available at Tourist Service Center at, Kathmandu and during your trek.

7. Can I use my credit cards on the trek?

You can find bank and credit card facilities in Kathmandu and Namche Bazar. But on the trek, such facilities are not available, please carry enough Nepali currencies for the purchase of any products or services.

Conclusion

Ama Dablam Base Camp Trek offers the best experience in the Everest Region. No doubt the colossal Ama Dablam peak is one of the most beautiful and impressive peaks to view. Due to its sharp-pointed shape, the view of the peak is magical. The trek offers an exceptional view of Mt.Everest, Cho Oyu, Makalu, Kangtega, and Lhotse. A lifetime opportunity to sneak peek at Sherpa lifestyle, culture, tradition, and practice and walk through the diverse landscape is surely not to be missed.

If you have any queries for us, make sure to fill in the form or contact us directly via the number given.


Posted by

Naba Raj Amgai

Naba Raj Amgai, stepped into the world of travel and tourism in 1996.

Beginning his journey in the tourism industry as a humble Porter Guide to founding hospitality establishments and an adventure travel company, he has come a long way.

In a career spanning more than two decades he has achieved more than anybody dreams of achieving. Along with his professional achievements, his selfless contribution towards his community and society has won him a lot of accolades and praises.

Having dedicated more than two decades in the tourism and hospitality sector, he has amassed a wealth of experience.

After passing high school, he began helping out some trekking guides and was soon recruited as a porter guide at a reputed trekking agency. Within a short period of time he was individually guiding clients across the well-known trails of the Himalayas.

He went on to lead tour groups on multi-country tours to Nepal, Tibet, Bhutan and India. Being a part of mountain climbing expeditions familiarised him with expedition logistics and operations. Later on he went to become the Executive Director and took over the reins of Operations, Sales and Marketing departments. Spending several years in the tourism field has made Naba Raj Amgai a destination expert.

Travelling is his passion and he has been to many countries across the world – USA, Canada, Australia, Japan, Holland, Germany, Austria and many parts of Asia.

His journeys to different parts of the world have enriched his travel experience and knowledge. This experience has been instrumental in planning and organising successful trips for several clients.

As of today many reputed trekking agencies, hotels and restaurants are under his leadership. A dynamic and proactive leader, he continues to inspire and motivate people from all walks of life.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *