Nar Phu Valley Trek - 10 Days

Nar Phu River Suspension Bridge

Trip Overview

Nar Phu Valley Trek, also known as Hidden Valley Trek, takes us to the unspoiled valley of Nar Phu. Explore remote villages of Nar and Phu, Buddhist Gompas, narrow canyons, diverse landscapes, high altitude grazing settlements, and intact Tibetan culture.

The trail to Nar Phu valley offers Himalayan wilderness and stunning views of Annapurna II, Himlung Himal, Gangapurna, and surrounding peaks.

Cross Kang La at 5,300m, one of the highest passes in the Annapurna region and marvel at the spectacular Annapurna massif.

Trekking to Nar Phu valley is an opportunity to enjoy medieval Tibetan culture in the remote Manang District.

Nar Phu Valley Trek Route

Nar Phu valley trek starts and ends in Kathmandu. Commence the trek with a short and scenic ride to Jagat from Kathmandu.

The trekking trail of Nar Phu valley allows you to explore Dharapani, Meta, Kota, Phu Goan Ngawal, and Pisang.

Trek to Ngawal via Kang La Pass on the 8th day to embrace awe-inspiring views. Continue the trail to Pisang and take a bus to Besisahar.

Nar Phu Valley trek itinerary has one day allotted for acclimatization at Phu Gaon. On the 10th day, you will be back in Kathmandu.

Nar Phu Valley Trek Difficulty

Nar Phu valley short trek is a moderate to difficult trek, and thus your trekking experience will count a lot. However, even if you are a novice trekker, the professional guides at Nepal Trek Routes will lead you to Nar Phu valley.

You will have to walk for at least 5 hours per day and 8 hours maximum. The highest elevation of 10 days Nar Phu valley trek is 5,320m.

Our well-designed Nar Phu Valley Trek itinerary includes an acclimatization day at Phu Goan.

Nar Phu Valley Trek Itinerary

Day 1
Day 1

Drive from Kathmandu (1,400m/4592ft) to Jagat (1,300m/4,264ft)
Duration: 7-8 Hours (211 km) drive

Day 2
Day 2

Trek from Jagat to Dharapani (1,860m/6,101ft)
Walking distance: 6-7 hours trek

Day 3
Day 3

Trek from Dharapani to Koto (2,600m/8,528ft)
Walking distance: 5-6 hours trek

Day 4
Day 4

Trek from Koto to Meta (3,560m/11,677ft)
Walking distance: 7-8 hours trek

Day 5
Day 5

Trek from Meta to Phu Goan (4,080m/13,383ft)
Walking distance: 7-8 hours trek

Day 6
Day 6

Acclimatization at Phu Gaon

Day 7
Day 7

Trek from Phu Gaon to Nar (4,110m/13,481ft)
Walking distance: 6-7 hours trek

Day 8
Day 8

Trek from Nar to Ngawal (3,660m/12,005ft) via Kangla Pass (5,320m/17,450ft)
Walking distance: 7-8 hours trek

Day 9
Day 9

Trek from Ngawal to Pisang (3,200m/10,496ft) drive to Besisahar (760m/2,493ft)
Duration: 2-3 hours trek and 6-7 hours (80 km) drive

Day 10
Day 10

Drive from Besisahar (760m/2,493ft) to Kathmandu (1,400m/4,592ft)
Duration: 6-7 Hours (176 km) drive

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Nar Phu Valley Trek

Trip Facts

  • Trekking & Hiking
  • Moderate to Difficult
  • 5,320m/17,450ft
  • Kathmandu
  • Kathmandu
  • 1-12

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