Nepal is the best destination in the world for trekkers and hikers. There are numerous trekking routes and trails from adventurous long treks to easy treks. Nepal fulfills all kinds of trekkers as of their desire, fitness, time duration, budget, and expectation.
The easy treks are suitable for novice trekkers to enjoy beautiful views with their family and friends. An easy trek is designed for individuals without any prior experience in trekking and also for busy people who want to experience the Himalayan in a short time.
Table of Contents
- → 19 Easy Trek Routes in Nepal
- 1. Chisapani Nagarkot Trek – 3 Days
- 2. Sirubari Village Homestay Tour – 4 Days
- 3. Siraichuli Chepang Community Trekking – 5 Days
- 4. Dhampus Australian Camp Trek – 5 Days
- 5. Ghorepani Poon Hill Sunrise Trek – 6 Days
- 6. Ghandruk Australian Base Camp Trek – 6 Days
- 7. Panchase Trekking – 6 Days
- 8. Royal Trek – 6 Days
- 9. Ganga Jamuna Trek – 6 Days
- 10. Ghale Gaun Homestay Trekking – 7 Days
- 11. Muldai View Point Trek – 7 Days
- 12. Tamang Heritage Trail Trek – 7 Days
- 13. Annapurna Community Eco-Lodge Trek – 8 Days
- 14. Sikles Trek – 8 Days
- 15. Poon Hill Tatopani Hot Spring Trek – 8 Days
- 16. Poon Hill Trek with Chitwan Jungle Safari Tour – 8 Days
- 17. Annapurna Panorama Trek – 9 Days
- 18. Gorkha to Pokhara Trek – 11 Days
- 19. Annapurna Sunrise and Everest View Trek – 11 Days
- → Best Season for Easy Trek in Nepal
- → Frequently Asked Questions
19 Easy Trek Routes in Nepal
Here are the 19 easy treks route or itineraries which have a low risk of altitude sickness and are perfect for families and children to enjoy the beautiful nature of Nepal.
1. Chisapani Nagarkot Trek – 3 Days
Trip Facts:
💠 Max elevation: Nagarkot (2175m/7134ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 3 days
💠 Best season: All round the year
💠 Permits: Shivapuri National Park Entry
💠 Accommodation: Tea House
Highlights:
💠 Short and easy trek, popular among suburb hikers.
💠 Best for busy trekkers to get the blend of landscape and ethnic lifestyle.
💠 Enjoy the panoramic view from Nagarkot viewpoint of peaks like Everest to Annapurna.
Chisapani Nagarkot Trek is an easy trek of 3 days in the Langtang Region that offers a scenic walk to Shivapuri National Park, the hilltop of Nagarkot for panoramic views of Everest, Ganesh Himal, Langtang, and Gaurishankar. Encounter Changu Narayan one of the oldest Hindu temples and a UNESCO World Heritage Site.
The easy trek starts from Kathmandu to Sundarijal. Hike through Shivapuri National Park through the Tamang village and watch the beautiful peaks. Walk through the lush forest till you reach the hilltop for a panoramic view of the Himalayas and beautiful sunrise and sunset. Descend to Changunarayan, a UNESCO World Heritage Site, and explore the oldest Hindu temple of Lord Vishnu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu to Sundarijal (1400m/4592ft) Trek to Chisapani (2135m/7003ft) Duration: 1 hour drive, 4-5 hours trek |
| Day 2 | Hike to Nagarkot (2175m/7134ft) Duration: 6-7 hours trek |
| Day 3 | Trek to Changunarayan (1430m/4690ft) Duration: 3-4 hours trek |
| Day 4 | Drive to Kathmandu (1400m/4592ft) |
2. Sirubari Village Homestay Tour – 4 Days
Trip Facts:
💠 Max elevation: Syangja Sirubari (1700m/5576ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 4 days
💠 Best season: March to May and September to November
💠 Permits: TIMS
💠 Accommodation: Teahouses/Guesthouses/Lodges
Highlights:
💠 Explore untouched culture, tradition, and gompas and know more about the Buddhist community.
💠 Watch the stunning view of the Annapurna Range.
💠 Exploring around Sirubari Village.
💠 Discover the Lake City of Pokhara.
Sirubari Village Homestay Tour is a unique trip designed to offer an amazing trekking experience, insight into Gurung village, and enjoy the surrounding views. Sirubari village is situated in the southwest of Pokhara which, was presented the prestigious PATA Gold Award in May 2001 for its exceptional effort in conserving the culture and heritage of Nepali rural life.
The trek starts with a lovely drive from Kathmandu to Pokhara and Syangja Sirubari. Hike to Dahare Hill for witnessing a breathtaking sunrise view. Drive back to Syangja Sirubari and Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu (1400m/4592ft) to Pokhara (800m/2625ft) Duration: 6-7 hours (200km) drive |
| Day 2 | Drive from Pokhara to Syangja Sirubari (1700m/5576ft) Duration: 3 hours (69km) drive |
| Day 3 | Exploration day, hike to Dahare hill for sunrise view |
| Day 4 | Drive Syangja Sirubari to Kathmandu (1400m/4592ft) Duration: 8-9 Hours (269km) Drive |
3. Siraichuli Chepang Community Trekking – 5 Days
Trip Facts:
💠 Max elevation: Jyandala (1600m/5249ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 5 days
💠 Best season: March to May and September to November
💠 Permits: TIMS and Chitwan National Park Permit
💠 Accommodation: Teahouses/Guesthouses/Homestay
Highlights:
💠 Watch the sunset and sunrise over the mountains.
💠 Discover the Chepang tribes and their genre portrait.
💠 Taste the stunning honey and wine products by the Chepang.
💠 Enjoy the homestay with warm hospitality.
Siraichuli Chepang Community Trek offers you the unique and exceptional culture of the Chepang community. The Chepang are indigenous Tibeto-Burman ethnic communities. Overlooking the views of Dhaulagiri, Ganesh Himal, Gaurisankhar, Langtang, Annapurna, and Manaslu, adore the sunrise/sunset from the hilltop.
The trek is focused on promoting Eco-Tourism and helps uplift the social and economic standards of the locals. You can encounter more than 200 species of birds making it a heaven for bird watchers.
The trek starts with a beautiful ride from Kathmandu to Hugdi along the banks of the Trishuli River. Trek towards Hattibang through the forest area and reach Jogipuri, a small village with Brahmin and Chhetri settlements.
Visit the elephant-shaped stone that gave a name to the village. Pass Siraichuli Chisapanitar Gadi, Shaktikhor, and finally, drive to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu to Hugdi (90km) and trek to Hattibang (1405m/4609ft) Duration: 2-3 hours drive and 4-5 hours trek |
| Day 2 | Trek from Hattibang to Jyandala (1600m/5249ft) Duration: 3-4 hours trek |
| Day 3 | Trek from Jyandala to Siraichuli Chisapanitar Gadi (1275m/4183ft) Duration: 4-5 hours trek |
| Day 4 | Trek from Gadi to Shaktikhor (326m/1070ft) Duration: 5-6 hours trek |
| Day 5 | Drive from Shaktikhor to Kathmandu (174Km) Duration: 4-5 hours drive |
4. Dhampus Australian Camp Trek – 5 Days
Trip Facts:
💠 Max elevation: Australian Camp (2100m/6888ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 5 days
💠 Best season: All year round
💠 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Lodges and teahouses
Highlights:
💠 Encounter the panoramic views of Annapurna massif.
💠 Stunning sunrise and sunset view and scenic villages.
💠 Explore the lifestyle and culture of the Gurung people.
💠 Explore the dense Rhododendron forest.
Dhampus Australian Camp Trek is a perfect trek for novice trekkers to enjoy with their friends and families and explore the Himalayan beauty of Nepal. Appreciate the beautiful view of Machhapuchhare, Annapurna IV, Annapurna South, Huinchuli, Annapurna III, Annapurna II, and neighboring peaks.
The trek starts from a scenic drive from Kathmandu to Pokhara and Phedi. Ascend to Australian Camp and enjoy the views of stunning peaks. Explore the majestic view of Pokhara city and Phewa Lake from the hilltop of Sarangkot. Appreciate the ambiance at Phewa Lake and drive back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive to Pokhara (800m/2625ft) to from Kathmandu (1400m/4592ft) Duration: 6-7 Hours (200km) drive |
| Day 2 | Drive to Phedi (1130m/3707ft) and trek to Australian Camp (2100m/6888ft) Duration: 30 minutes (18km) drive, 2-3 hours (6km) trek |
| Day 3 | Hike from Australian Camp to Sarangkot (1592m/5222ft) Duration: 5-6 hours (17.5km) trek |
| Day 4 | Hike to Phewa Lake and drive to hotel (800m/2625ft) Duration: 2-3 hours (6km) trek |
| Day 5 | Drive to Kathmandu (1400m/4592ft) Duration: 6-7 hours (200km) drive |
5. Ghorepani Poon Hill Sunrise Trek – 6 Days
Trip Facts:
💠 Max elevation: Poon Hill (3210m/10529ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 6 days
💠 Best season: All year round but best is September to November and January to May
💠 Permits: TIMS, Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Guesthouse/Homestay/Teahouse
Highlights:
💠 Witness terraced slopes, ethnic villages, lush green fields and rhododendron forest.
💠 Explore the rich flora and fauna of the Annapurna region.
💠 Panoramic view of Annapurna and Dhaulagiri ranges.
💠 Explore the ethnic Gurung and Magar culture, tradition, and lifestyle.
💠 Stunning sunrise view from Poon Hill.
Ghorepani Poon Hill Sunrise Trek is one of the well-known short and easy treks in Nepal designed for novice trekkers. It offers stunning views of the Annapurna range, Mardi Himal, Dhaulagiri and other brilliant peaks from the vantage point of Poon Hill. Encounter the dense rhododendron forest, warm hospitality of Gurung and Magar village and the natural landscape.
The trek starts from a drive from Kathmandu to Pokhara and then to Hile. After a short hike from Hile to Ulleri, ascend to Ghorepani. Visit the Poon Hill viewpoint early in the morning for a breathtaking sunrise over the mountains. After, descend to Tadapani, Kimche, and Pokhara before driving back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Scenic drive to Pokhara (800m/2625ft) from Kathmandu (1400m/4592ft) Duration: 6-7 hours (200km) drive |
| Day 2 | Short drive from Pokhara to Hile (1480m/4855ft) and Trek to Ulleri (1970m/6463ft) Duration: 2:30 hours (52km) drive, 3-4 hours (4km) trek |
| Day 3 | Trek from Ulleri to Ghorepani (2874m/9429ft) Duration: 4-5 hours (9km) trek |
| Day 4 | Hike from Ghorepani to Tadapani (2600m/8530ft) Visit Poon Hill (3210m/10529ft) in the morning Duration: 5-6 hours (9.5km) trek |
| Day 5 | Hike from Tadapani to Kimche (1610m/5281ft) Duration: 4-5 hours (10km) trek Drive to Pokhara (800m/2625ft) Duration: 2:30 hours (55km) drive |
| Day 6 | Drive from Pokhara (800m/2625ft) to Kathmandu (1400m/4592ft) Duration: 6-7 hours (200km) drive |
6. Ghandruk Australian Base Camp Trek – 6 Days
Trip Facts:
💠 Max elevation: Australian Base Camp (2100m/6560ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 6 days
💠 Best season: All year round but best is September to November and January to May
💠 Permits: TIMS, Annapurna Conservation Area entry Permit(ACAP)
💠 Accommodation: Guesthouse/Homestay/Teahouse
Highlights:
💠 Trek to stunning villages like Ghandruk, Landruk, and Thulo Kharka.
💠 Explore Gurung culture and practices along the way.
💠 Explore the Annapurna region.
💠 Amazing views of the mountains range like Annapurna, Dhaulagiri, and Lamjung.
Enjoy the easy 6-day package of Ghandruk Australian Base Camp Trek that rewards the scenic Gurung and Magar village and their lifestyle along with the views of majestic mountains.
The trek starts with a scenic drive from Kathmandu to Pokhara and Kimche. Take a short trek to Ghandruk and enjoy the warm hospitality of the Gurung and Magar communities. Hike to Landruk Village and Australian Camp, the highest point of the trek, and trek to Kande before driving to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive to Pokhara (800m/2625ft) from Kathmandu (1400m/4592ft) Duration: 6-7 Hours (200km) drive |
| Day 2 | Drive to Kimche (1610m/5281ft) and trek to Ghandruk (1940m/6365ft) |
| Day 3 | Hike from Ghandruk Village to Landruk Village (1565m/5134ft) Duration: 3-4 hours (9km) trek |
| Day 4 | Hike from Landruk Village to Australian Camp (2100m/6560ft) Duration: 4-5 hours (8km) trek |
| Day 5 | Hike from Australian Camp to Kande (1706m/5596ft) and drive to Pokhara (800m/2625ft) Duration: 1 hours (3km) trek, 1 hours (19km) drive |
| Day 6 | Drive to Kathmandu (1400m/4592ft) Duration: 6-7 hours (200km) drive |
7. Panchase Trekking – 6 Days
Trip Facts:
💠 Max elevation: Panchase Bhangyang (2030m/6659ft)
💠 Trek difficulty: Easy
💠 Duration of the trek:6 days
💠 Best season All year round
💠 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Lodges/Tea House
Highlights:
💠 Get the views of peaks such as Lamjung, Machhapuchhare Dhaulagiri, and Manaslu.
💠 Encounter the Panchase Hill (2,517m/8,256ft) for one of the best views of the Annapurna Himal.
💠 Explore typical Nepali life in the Gurung and Brahmin villages.
Panchase Trekking is one of the easy treks in the off the beaten path trail that offers stunning views of Annapurna Massif, Manaslu, Dhaulagiri, and Machhapuchare. Enjoy the beautiful view from Peace Pagoda, a stupa located at the hilltop that offers a panoramic view of Pokhara valley and Phewa Lake.
The trek starts from a lovely drive from Kathmandu to Pokhara and Phedi. Trek to Australian Camp and Panchase Bhangyang, a hilltop settlement. Walking through the lush forest to Bhumdi, reach Panchase Hill, and observe the sceneries. Drive back to Pokhara and Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Lovely Drive from Kathmandu (1400m/4592ft) to Pokhara (800m/2625ft) Duration: 6-7 Hours (200km) Drive |
| Day 2 | Scenic drive from Pokhara to Phedi (1130m/3707ft) then trek to Australian Camp (2100m/6560ft) Duration: 30 minutes (19km) drive, 3-4 hours (7km) trek |
| Day 3 | Trek from Australian Camp to Panchase Bhangyang (2030m/6659ft) Duration: 6-7 hours (17km) trek |
| Day 4 | Hike from Panchase Bhangyang to Bhumdi (1530m/5019ft) Sunrise from Panchase hill (2517m/8256ft) Duration: 6-7 hours (14km) trek |
| Day 5 | Hike from Bhumdi to Pokhara (800m/2625ft) via Peace Pagoda Duration: 4-5 hours (13km) trek |
| Day 6 | Drive from Pokhara (800m/2625ft) to Kathmandu (1400m/4592ft) Duration: 6-7 Hours (200km) Drive |
8. Royal Trek – 6 Days
Trip facts:
💠 Max elevation: Syaklung (1730m/5675ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 6days
💠 Best season: Anytime less likely monsoon season
💠 Permits: TIMS and Annapurna Conservation Area entry Permit(ACAP)
💠 Accommodation: Guesthouses, tea houses, homestays
Highlights:
💠 Walk on the same path taken by Prince Charles in the 1980s.
💠 A stunning vista of snow-clad Himalayas such as Annapurna South, I, II, III Manaslu, and Machhapuchhare (Fishtail).
💠 Encounter peaks like Lamjung Himal, Manaslu, Himchuli, and Annapurna IV are also visible.
💠 Explore the diverse ethnic communities of Magar, Brahmin, and Gurung.
Royal Trek is an easy trek taken by Prince Charles of England in the 1980s in the Annapurna Region of Nepal. Get mesmerized by the majestic views of the Annapurna range, Dhaulagiri, Langtang and Machhapuchare and the warm hospitality of the ethnic communities.
The trek starts from a lovely drive from Kathmandu to Pokhara and Bijayapur. Trek to Kalikasthan and Syaklung, the highest point of the trek to observe the beautiful views of the surrounding. Walk to Chisapani and to Begnas before driving back to Pokhara and Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu (1400m/4592ft) to Pokhara (800m/2625ft) Duration: 6-7 hours (200km) Drive |
| Day 2 | Scenic drive from Pokhara to Bijayapur (800m/2625ft), trek to Kalikasthan (1370m/4496ft) Duration: 20 minutes (15km) drive, 4-5 hours (12km) trek |
| Day 3 | Hike to Syaklung (1730m/5675ft) Duration: 5-6 hours (14km) trek |
| Day 4 | Trek to Chisapani (1550m/5084ft) Duration: 5-6 hours (16km) trek |
| Day 5 | Trek to Begnas (800m/2625ft), drive to Pokhara (800m/2625ft) Duration: 3-4 hours (9km) trek, 40 minutes (18km) drive |
| Day 6 | Drive from Pokhara (800m/2625ft) to Kathmandu (1400m/4592ft) Duration: 6-7 hours (200km) Drive |
9. Ganga Jamuna Trek – 6 Days
Trip Facts:
💠 Max elevation: Ganga Jamuna (3244m/10643ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 6 days
💠 Best season: March to May and September to November
💠 Permits: TIMS
💠 Accommodation: Teahouses and guesthouses
Highlights:
💠 Get involved with a spirited passage to the twin waterfalls Ganga –Jamuna.
💠 Explore the ethnic inhabitants of the region.
💠 Appreciate the Langtang range, Ganesh Himal, Shringi Himal, Manaslu range, Lamjung Himal, Himalchuli, Annapurna range and many other unnamed mountains.
💠 Explore the pilgrimage sites for Hindus and Buddhists and the famous Tripura Sundari temple that lies at Salyankot.
💠 Enjoy the annual fair on the first week of November.
Ganga Jamuna Trek is a new trek named after the twin sister waterfall-Ganga Jamuna of Dhading district in Nepal. This is a sacred site for Hindus and Buddhist pilgrims and tourists who come here to attend fair annually at Tripura Sundari Temple.
The trail goes through lush rhododendron, pine forest, scenic village of Tamang, Brahmin, Chhetri and Gurung communities along with the diverse landscape and stunning views of Manaslu ranges, Ganesh Himal, Annapurna range, Himalchuli, Shringi Himal, Langtang range, Lamjung Himal, and surrounding peaks.
The trek starts with a drive from Kathmandu to Dhading Besi. Trek from Jyamrung Danda, Karki Gaon, Ganga Jamuna, and Budhathum to Aarughat Bazaar before driving back to Kathmandu. People explore Ganga Jamuna waterfall during November whilst they visit Tripura Sundari Temple.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu to Dhading Besi (579m/1899ft) and trek to Jyamrung Danda (1100m/3608ft) Duration: 3.5 hours drive and 3-4 hours trek |
| Day 2 | Trek from Jyamrung Danda to Karki Gaon (1225m/4019ft) Duration: 5-6 hours trek |
| Day 3 | Trek from Karki Gaon to Ganga Jamuna (3244m/10643ft) Duration: 5-6 hours trek |
| Day 4 | Free day at Ganga Jamuna |
| Day 5 | Trek from Ganga Jamuna to Buda hum (850m/2788ft) Duration: 3-4 hours trek |
| Day 6 | Trek from Budhathum to Aarughat Bazaar (500m/1640ft) and drive to Kathmandu Duration: 3-4 hours trek and 5-6 hours drive (123km) |
10. Ghale Gaun Homestay Trekking – 7 Days
Trip Facts:
💠 Max elevation: Ghale Gaun (2029m/6656ft)
💠 Difficulty: Easy
💠 Duration of the trek:7 days
💠 Best season All year round but March to May and September to November is the best
💠 Permits: TIMS and ACAP (Annapurna Conservation Area entry Permit)
💠 Accommodation: Homestay
Highlights:
💠 Enjoy Ghale Gaun, one of the finest heritage Home-Stay within Nepal.
💠 Soak in the lovely surrounding with views of snow-capped peaks.
💠 Explore nice age-old cultures and colorful customs of Gurung Ghale.
💠 Appreciate farm villages of great interest and interact with friendly locals.
Ghale Gaun Homestay Trek is a perfect trek to experience the charming Gurung village and their culture, tradition, practices and warm hospitality during the homestay. Encounter the peaks such as Annapurna I, Annapurna II, Annapurna IV, Annapurna South, Fishtail Peak, and Manaslu.
The trek starts with a beautiful drive from Kathmandu to Besisahar. Experience the stunning village of Ghale Gaun which is settled by the Gurung community. Pass Baglungpani, Laxmi Bazar and reach the village of Begnas Lake. En route observes the best views of the mountain, reach Pokhara and drive back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu (1400m/4592ft) to Besisahar (760m/2493ft) to Khudi (790m/2592ft) Duration: 6-7 Hours (200km) Drive |
| Day 2 | Trek from Khudi to Ghale Gaun (2029m/6656ft) Duration: 5-6 hours trek |
| Day 3 | Exploration day at Ghale Gaun |
| Day 4 | Trek from Ghale Gaun to Baglungpani (1595m/5232ft) Duration: 5-6 hours trek |
| Day 5 | Trek from Baglungpani to Laxmi Bazar (590m/1936ft) Duration: 5-6 hours trek |
| Day 6 | Trek from Laxmi Bazar to Begnas Lake and drive to Pokhara (800m/2625ft) Duration: 3-4 hours trek, 1-hour drive |
| Day 7 | Drive from Pokhara (800m/2625ft) to Kathmandu (1400m/4592ft) Duration: 6-7 Hours (200km) Drive |
11. Muldai View Point Trek – 7 Days
Trip Facts:
💠 Max elevation: Muldai Viewpoint (3637m/11930ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 7days
💠 Best season All year round
💠 Permits: TIMS and Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Teahouse
Highlights:
💠 Get the stunning close-up views of the Annapurna ranges from Muldai View Point.
💠 Explore the perfect ecosystem of the Annapurna conservation area.
💠 Enjoy at comfortable lodges with good, locally produced food & warm hospitality of locals.
Muldai View Point Trek is a new trek in the Annapurna region that offers panoramic views of the peaks from Muldai View Point. Enjoy the warm hospitality of the Gurung people in Ghandruk and walk through the lush forest with wide varieties of Himalayan flora and fauna.
The trek starts a beautiful drive from Kathmandu to Pokhara and Kimche. Hike to Ghandruk and get to know the local people of the Gurung community. Cross Tadapani, Dobato, reach Muldai Viewpoint for breathtaking views of the snowy white-capped peaks.
Trek to Ghorepani and Poon Hill to enjoy the golden sunrise/sunset over the mountains. Drive to Pokhara and finally to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Lovely drive from Kathmandu (1400m/4592ft) to Pokhara (800m/2625ft) Duration: 6-7 Hours (200km) Drive |
| Day 2 | Scenic drive from Pokhara to Kimche (1610m/5281ft) and trek to Ghandruk (1940m/6365ft) Duration: 2.30 hrs (55km) drive and 2 hours (3km) trek |
| Day 3 | Hike from Ghandruk to Tadapani (2600m/8530ft) Duration: 3-4 hours (7km) trek |
| Day 4 | Hike from Tadapani to Dobato (3350m/10990ft) Duration: 4-5 hours (6.5km) trek |
| Day 5 | Visit Muldai view point (3637m/11930ft), trek to Ghorepani (2874m/9429ft) Duration: 4-5 hours (9km) trek |
| Day 6 | Hike to Poon Hill – Trek from Ghorepani to Hile (1480m/4855ft), drive to Pokhara (800m/2625ft) Duration: 2.30 hours (52km) drive, 5-6 hours (13km) trek |
| Day 7 | Drive from Pokhara (800m/2625ft) to Kathmandu (1400m/4592ft) Duration: 6-7 hours (200km) drive |
12. Tamang Heritage Trail Trek – 7 Days
Trip facts:
💠 Max elevation: Thuman (2400m/7872ft)
💠 Difficulty: Easy
💠 Duration of the trek: 7days
💠 Best season All year round
💠 Permits: TIMS and Langtang National Park Permit
💠 Accommodation: Homestay
Highlights:
💠 Explore the lovely villages of Syabrubesi, Bridim, Tatopani, Thuman, and Langtang Village.
💠 Appreciate the warm hospitality of the Tamang people.
💠 Soak in the natural hot spring at Tatopani.
💠 Get the stunning views of Langtang and Ganesh Himal ranges.
Tamang Heritage trail is a perfect trek to enjoy the majestic Himalayan beauty and culturally rich Tamang village. Encounter Buddhist monasteries, stunning views of Langtang Range and Ganesh Himal and various species of flora and fauna in Langtang National Park.
The trek starts with a lovely drive to Syabrubesi from Kathmandu. Trek to Gatlang, a village filled with traditional stone houses. Admiring the beautiful views of Langtang and Ganesh Himal, trek to Tatopani. Cross the lush green forest to Thuman, the highest point of the trek. Walk past Briddim village and observe Tibetan Buddhism of the Tamang community.
Retrace the trail to Syabrubesi and drive to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu (1400m/4592ft) To Syabrubesi (1500m/4920ft) Duration: 6-7 hours (122km) drive |
| Day 2 | Hike to Gatlang (2238m/7341ft) Duration: 5-6 hours trek |
| Day 3 | Trek to Tatopani (2380m/7807ft) Duration: 6-7 hours trek |
| Day 4 | Hike to Thuman (2400m/7872ft) Duration: 5-6 hours trek |
| Day 5 | Trek to Briddim (2345m/7692ft) Duration: 5-6 hours trek |
| Day 6 | Hike to Syabrubesi (1500m/4920ft) Duration: 4-5 hours trek |
| Day 7 | Drive from Syabrubesi (1500m/4920ft) to Kathmandu (1400m/4592ft) Duration: 6-7 hours (122km) drive |
13. Annapurna Community Eco-Lodge Trek – 8 Days
Trip Facts:
💠 Max elevation: Mohare Danda 3300m
💠 Trek difficulty: Easy
💠 Duration of the trek: 8 days
💠 Season: March to May and September to November
💠 Permits: TIMS, Annapurna Conservation Area entry permit (ACAP)
💠 Accommodation: Community lodges
Highlights:
💠 Explore the pristine natural and cultural beauty of the Annapurna region.
💠 Encounter the panoramic views of Annapurna, Dhaulagiri, and Machhapuchhare.
💠 Get the taste of traditional villages like Nagi village, Galeshwor, Banskharka, and Mohare Danda.
💠 Unique bird species such as Syal Pothwari, Lam Puchre, Himali Kokale, Nyauli, and Rani Chari.
Annapurna Community Eco-Lodge Trek is a community trek in the less crowded trails of the Annapurna Region. It rewards you with the unique lifestyle of traditional and ethnic villages and their culture and practices. The trail to Mohare Danda rewards the beautiful views of Dhaulagiri and Annapurna Range.
The trek starts with a beautiful and charming drive from Kathmandu to Pokhara and Galeshwor. Trek to Bans Kharka, Nagi and Mohare Danda, the highest point of the trek. Enjoying the landscape and the mountains, descend to Ghorepani, Tadapani, and Pokhara before driving back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Ride from Kathmandu (1400m/4592ft) to Pokhara (800m/2625ft) Duration: 6-7 Hours (200km) drive |
| Day 2 | Scenic drive from Pokhara to Galeshwor (1170m/3838ft), trek to Bans Kharka (1525m/5002ft) Duration: 3 hours drive and 3-4 hours trek |
| Day 3 | Hike to Nagi (2230m/7315ft) Duration: 6-7 hours trek |
| Day 4 | Trek to Mohare Danda (3300m/10824ft) Duration: 6-7 hours trek |
| Day 5 | Hike to Ghorepani (2874m/9429ft) Duration: 4-5 hours trek |
| Day 6 | Trek to Tadapani (2600m/8530ft) Duration: 5-6 hours trek |
| Day 7 | Hike to Kimche (1610m/5281ft) drive to Pokhara (800m/2625ft) Duration: 3 hours trek and 2.30 hours drive |
| Day 8 | Charming Drive from Pokhara (800m/2625ft) to Kathmandu (1400m/4592ft) Duration: 6-7 Hours (200km) drive |
14. Sikles Trek – 8 Days
Trip facts:
💠 Max elevation: Tara Hilltop (2850m/9348ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 8 days
💠 Season: March-May and September – November
💠 Permits: Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Tea House
Highlights:
💠 Explore the unspoiled tourist destination of Sikles.
💠 Appreciate the views of the majestic mountains of the Annapurna, Manaslu, Fishtail and Lamjung.
💠 Explore ethnic Gurung culture, tradition, language and their living style.
Sikles Trek is an easy 8-day package that offers a scenic Gurung village and its lifestyle, terraced fields, stunning views of Annapurna Range and honey hunter harvest. The trek is perfect for novice trekkers to walk along the less crowded trail in the Annapurna Region.
The trek starts with a scenic drive from Kathmandu to Pokhara and Bhurjung Khola. Trek to Ghale Kharka which is the home to Gurkha soldiers. En route, explore the honey hunters harvesting honey from the cliffs. Reach Tara Hilltop, the highest point of the trek and enjoy the surrounding landscape.
Hike to Sikles village, the main destination of the trek and observe the traditional houses and stone steps along with the hospitality of Gurung communities. Descend to Yangjakot, Kalikasthan, and Begnas before driving back to Pokhara and Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu (1400m/4592ft) to Pokhara (800m/2625ft) Duration: 6-7 hours (200km) drive |
| Day 2 | Lovely drive from Pokhara (800m/2625ft) to Bhurjung Khola, Trek to Ghale Kharka (1520m/4986ft) Duration: 30 minute drive and 5-6 hours trek |
| Day 3 | Hike from Ghale Kharka to Tara Hilltop (2850m/9348ft) Duration: 6-7 hours trek |
| Day 4 | Trek from Tara Hilltop to Sikles Village (1980m/6495ft) Duration: 5-6 hours trek |
| Day 5 | Hike from Sikles Village to Yangjakot (1440m/4724ft) Duration: 5-6 hours trek |
| Day 6 | Trek from Yangjakot to Kalikasthan (1370m/4494ft) Duration: 4-5 hours trek |
| Day 7 | Hike from Kalikasthan to Begnas Lake and drive to Pokhara (800m/2625ft) Duration: 3-4 hours trek and 1-hour drive |
| Day 8 | Scenic drive from Pokhara (800m/2625ft) to Kathmandu (1400m/4592ft) Duration: 6-7 hours (200km) drive |
15. Poon Hill Tatopani Hot Spring Trek – 8 Days
Trip Facts:
💠 Max elevation: Poon Hill (3210m/10529ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 8 days
💠 Best season: March to May and September to November
💠 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: teahouses / Guesthouses / Lodges
Highlights:
💠 Enjoy the stunning Pokhara Valley with Lakes and Mountains.
💠 Explore the Food, Scene, Cultures, Lifestyle, People and Serenity.
💠 360 View of the massive Himalayas from Poon Hill viewpoint.
💠 Soak the body at Natural Hot Spring in Annapurna.
💠 Walkthrough the colorful Rhododendron Forest during spring.
Poon Hill Tatopani Hot Spring Trek lets your body relax in the two natural hot springs of the Annapurna region. Admire the Himalayan such as Dhaulagiri, Annapurna Massif and Nilgiri from Poon Hill.
Tatopani is translated as Hot water in the Nepalese language. These hot springs are believed to relieve your body aches, skin problems and lets you relax in the natural warmth.
The trek starts with a scenic drive from Kathmandu to Pokhara and Kande. Trek to Tolka, Jhinu Danda to relax at the natural hot spring. Later trek to Tadapani, Ghorepani, and Poon Hill for stunning views over the mountain. Reach Tatopani, another hot spring and relax your body and feet.
Finally, take a scenic drive from Tatopani to Pokhara and Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu (1400m/4593ft) to Pokhara (800m/2625ft) Duration: 6-7 hours (200km) drive |
| Day 2 | Drive from Pokhara to Kande (1706m/5596ft) and trek to Tolka (17800m/5839ft) Duration:1 hour drive, 4-5 hours trek |
| Day 3 | Hike from Tolka to Jhinudanda (1700m/5576ft) and enjoy on hot spring Duration: 4-5 hours trek |
| Day 4 | Hike from Jhinudanda to Tadapani (2600m/8528ft) Duration: 6-7 hours trek |
| Day 5 | Trek from Tadapani to Ghorepani (2874m/9429ft) Duration: 5-6 hours trek |
| Day 6 | Morning visit to Poon Hill then trek from Ghorepani to Tatopani, hot spring (1190m/3904ft) Duration: 6-7 hours trek |
| Day 7 | Scenic drive from Tatopani to Pokhara (800m/2625ft) Duration: 4-5 hours (98km) drive |
| Day 8 | Lovely drive from Pokhara (800m/2625ft) to Kathmandu (1400m/4592ft) Duration: 6-7 hours (200km) Drive |
16. Poon Hill Trek with Chitwan Jungle Safari Tour – 8 Days
Trip Facts:
💠 Max elevation: Poon Hill (3210m/10529ft)
💠 Difficulty: Easy
💠 Duration of the trek: 8 days
💠 Best season: March to May and September to November
💠 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Cheap Teahouses / Expensive Guesthouses / Lodges
Highlights:
💠 Enjoy the majestic views of Himalaya Annapurna’s foothill.
💠 Lush through rhododendron and scenic settlements.
💠 Enjoy the beautiful sunrise and stunning mountain panorama from Poonhill.
💠 Appreciate the rich Nepali culture, traditions and village lifestyles.
💠 Wildlife activities in Chitwan National Park.
Poon Hill Trek with Chitwan Jungle Safari Tour is a great blend of mountain views and jungle adventure. Enjoy the mesmerizing views of Magar, Gurung village and take on a jungle safari at Chitwan National Park, a natural UNESCO World Heritage Site. Encounter the rare animals such as Royal Bengal Tiger and One-horned rhinoceros along with the culturally rich Tharu performance.
The trek takes you to Pokhara and Hile from Kathmandu. Trek to Ghorepani, Tadapani and Poon Hill. Observe the sunrise/sunset from the viewpoint of Poon Hill and watch the stunning peaks.
Trek to Kimche and drive to Pokhara and Chitwan. Enjoy the Chitwan National Park, the first national park of Nepal. Encounter rare flora and fauna and enjoy the jungle safari before heading back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu (1400m/4592ft) to Pokhara (800m/2625ft) Duration: 6-7 hours (200km) drive |
| Day 2 | Drive from Pokhara to Hile (1480m/4855ft) and trek to Ulleri (1970m/6463ft) Duration: 2.30 hours (52km) drive and 3-4 hours trek (4km) |
| Day 3 | Trek to Ghorepani (2874m/9429ft) Duration: 4-5 hours (9km) trek |
| Day 4 | Trek to Tadapani (2600m/8530ft), visit Poon Hill (3210m/10529ft) Duration: 5-6 hours (9.5km) trek |
| Day 5 | Trek to Kimche (1610m/5281ft) and drive to Pokhara (800m/2625ft) Duration: 2.30 hours (55km) drive and 4-5 hours (10km) trek |
| Day 6 | Drive from Pokhara to Chitwan National Park Duration: 5-6 hours (147km) drive |
| Day 7 | Jungle activities in Chitwan National Park |
| Day 8 | Drive from Chitwan to Kathmandu |
17. Annapurna Panorama Trek – 9 Days
Trip Facts:
💠 Max elevation: Poon Hill (3210m/10529ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 9 days
💠 Best season: March to May and September to November
💠 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Cheap Teahouses / Expensive Guesthouses / Lodges
Highlights:
💠 Get the stunning views of mountains in Annapurna and Dhaulagiri Himal.
💠 Enjoy the Off beaten trail to the Annapurna region.
💠 Appreciate the isolated villages along a less crowded path.
💠 Get insight on local Gurung villages.
Annapurna Panorama Trek is a beautiful trek that offers stunning views of Annapurna Massif, lush rhododendron and pine forest and a trail on the foothill of Annapurna. Encounter the amazing views of Machhapuchhare, Dhaulagiri, Annapurna, Nilgiri, and Himchuli.
The trek starts with a short and beautiful ride to Pokhara from Kathmandu. Trek from Hile to Ulleri, Ghorepani, Tadapani and Poon Hill amidst the views of diverse landscape and peaks.
Encounter the viewpoint in Myagdi and descend to Jhinu Danda, Australian Base Camp and Kande before going back to Pokhara and Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu (1400m/4592ft) to Pokhara (800m/2625ft) Duration: 6-7 hours (200km) Drive |
| Day 2 | Drive to Hile (1480m/4855ft) and trek to Ulleri (1970m/6463ft) Duration: 2.30 hours (52km) drive and 3-4 hours (4km) trek |
| Day 3 | Trek to Ghorepani (2874m/9429ft) Duration: 4-5 hours (9km) trek |
| Day 4 | Trek to Tadapani (2600m/8530ft) and visit Poon Hill (3210m/10529ft) Duration: 5-6 hours (9.5km) trek |
| Day 5 | Trek to Jhinu Danda (1700m/5839ft) Duration: 6-7 hours (13km) trek |
| Day 6 | Trek to Tolka (1780m/5576ft) Duration: 5-6 hours (9km) trek |
| Day 7 | Trek to Australian Camp (2100m/6560ft) Duration: 4-5 hours (7km) trek |
| Day 8 | Trek to Kande (1706m/5596ft) and drive to Pokhara (800m/2625ft) Duration: 1 hours (3km) Trek and 1 hour (19km) Drive |
| Day 9 | Drive from Pokhara (800m/2625ft) to Kathmandu (1400m/4593ft) Duration: 6-7 hours (200km) Drive |
18. Gorkha to Pokhara Trek – 11 Days
Trip Facts:
💠 Max elevation: Kalikasthan (1300m/4265ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 11 days
💠 Best season: March to May and September to November
💠 Permits: TIMS And Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Teahouses
Highlights:
💠 Observe the privileged charm, scenic ride from Kathmandu.
💠 Stunning and pleasant trekking through rural villages.
💠 Know the history and culture of Shah Kings and the brave Gorkhali forces.
💠 Get a close look at King’s palace, Museum and cave.
Gorkha to Pokhara Trek is a perfect destination in the low altitude that offers a view of majestic mountains such as Manaslu, Himalchuli, and Buddha Himal and historic old Durbar. Encounter the Nepalese rural lifestyle, the ethnic culture of the Gurung community, peaks and diverse landscape.
The trek starts with a lovely drive from Kathmandu to Zero Kilo via Abukhaireni. The next day, trek to Simalghari, Palungtaar, a beautiful village settled by Brahmins, Chhetri and Newars. Continue the trail to Kuncha, Sisaghat, Syaklung and Kalikasthan, the highest point of the trek.
Enjoy the splendid views of the mountains and the villages, trek to Bijayapur Khola and drive to Pokhara and Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu to Zero Kilo via Abukhaireni (80Km) Duration: 4-5 hours drive |
| Day 2 | Trek from Zero Kilo to Simalghari (1050m/3444ft) Duration: 3-4 hours trek |
| Day 3 | Trek from Simalghari to Palungtaar (1050m/3444ft) Duration: 5-6 hours trek |
| Day 4 | Hike from Paalungtaar to Tarkughat (1000m/3280ft) Duration: 6-7 hours trek |
| Day 5 | Trek from Tarkughat to Kunchha (1221m/4005ft) Duration: 6-7 hours trek |
| Day 6 | Hike from Kunchha to Sisaghat (870m/2854ft) Duration: 7-8 hours trek |
| Day 7 | Trek from Sisaghat to Karputaar (490m/1607ft) Duration: 7-8 hours trek |
| Day 8 | Hike from Karputaar to Syaklung (1100m/3608ft) Duration: 6-7 hours trek |
| Day 9 | Trek from Syaklung to Kalikasthan (1300m/4265ft) Duration: 5-6 hours trek |
| Day 10 | Hike from Kalikasthan to Bijayapur Khola (900m/2952ft) and drive to Pokhara Duration: 30 minutes drive |
| Day 11 | Drive from Pokhara to Kathmandu (200Km) Duration: 5-6 hours drive |
19. Annapurna Sunrise and Everest View Trek – 11 Days
Trip Facts:
💠 Max elevation: Namche Bazar (3440m/11286ft)
💠 Trek difficulty: Easy
💠 Duration of the trek: 11 days
💠 Best season: March to May and September to November
💠 Permits: TIMS, Sagarmatha National Park Entry Permit, Annapurna Conservation Area entry Permit (ACAP)
💠 Accommodation: Teahouses
Highlights:
💠 Up-close views of snowcapped peaks on a daily walk, stunning forest-lined with blooming rhododendron, magnolia flowering trees.
💠 Get insight on traditional hills villages of Gurung, Poon / Magar tribe on Annapurna trek.
💠 Get the delightful sunrise panorama over the world’s highest mountains from Dhaulagiri, Annapurna and Manaslu with majestic Mt. Machapuchare (Fish Tail).
💠 Scenic flight to Lukla with overwhelming Everest view trekking in the shade of Mt. Everest.
Annapurna Sunrise and Everest View Trek let you enjoy two popular trekking routes (Annapurna and Everest region) in a single package. Encounter the beautiful sunrise over the white snowy peaks from Poon Hill, enjoy the warm hospitality of Gurung and Magar village and visit the highest elevation hotel, Everest View Hotel situated at 3880m/13000ft.
The trek starts with a lovely drive from Kathmandu to Pokhara and Hile. Ascend to Ulleri, Ghorepani, Tadapani and Poon Hill. Bask in the stunning views of the peaks and descend to Kimche and drive back to Pokhara and Kathmandu.
Take an early morning flight to Lukla which gives you an enthralling experience. Trek to Phakding and Namche Bazaar, the trading route of Khumbu Region. It is also regarded as the capital of the Sherpa.
You can find different restaurants, pubs and cafes and stores to buy trekking gear. Visit Everest View Hotel which is at the highest elevation of 3880m/13000ft. Explore the beautiful views of the mountains and retrace back to Lukla and take a flight to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Drive from Kathmandu (1400m/4592ft) to Pokhara (800m/2625ft) Duration: 6-7 hours (200km) Drive |
| Day 2 | Drive from Pokhara to Hile (1480m/4855ft) and trek to Ulleri (1970m/6463ft) Duration: 2.30 hours (52km) and drive 3-4 hours (4km) trek |
| Day 3 | Trek to Ghorepani (2874m/9429ft) Duration: 4-5 hours (9km) trek |
| Day 4 | Trek to Tadapani (2600m/8530ft) and visit Poon Hill (3210m/10529ft) Duration: 5-6 hours (9.5km) trek |
| Day 5 | Trek to Kimche (1610m/5281ft) and drive to Pokhara (800m/2625ft) Duration: 2.30 hours (55km) and drive 4-5 hours (10km) trek |
| Day 6 | Drive from Pokhara (800m/2625ft) to Kathmandu (1400m/4592ft) Duration: 6-7 hours (200km) drive |
| Day 7 | Fly Kathmandu to Lukla (2840m/9318ft) and trek to Phakding (2610m/8563ft) Duration: 35 minutes flight and 3-4 hours (8km) trek |
| Day 8 | Trek to Namche Bazar (3440m/11286ft) Duration: 6-7 hours (10.5km) trek |
| Day 9 | At Namche Bazaar explore day – visit Everest View Hotel |
| Day 10 | Trek to Lukla (2840m/9318ft) Duration: 6-7 hours (18.5km) trek |
| Day 11 | Fly Lukla to Kathmandu (1400m/4592ft) Duration: 35 minutes flight |
Best Season for Easy Trek
Easy treks in Nepal can be done all around the year. However, the best season for trekking in Nepal is in spring (March to May) and autumn (September to November).
Season in Nepal
Spring Season (March to May)
The spring season is the best time for trekking in Nepal which offers a wide range of wild flora and a suitable climate. The trekking above 3000m is comfortable and exciting as the views of the surroundings and the peaks are clear.
You can enjoy Buddha Jayanti which is the birthday of Lord Buddha by visiting the monastery. The weather is clear which allows better views of mountains. The daytime temperature can reach up to 20 degrees Celsius while the night times are colder.
Monsoon Season (June to August)
The monsoon season is filled with heavy rainfall which it difficult but not impossible to trek. The visibility of the peaks and the surrounding can be low due to which trekkers usually avoid trekking in this period. Due to rainfall, you can find leeches on the trail. However, the season is suitable for botanists who can explore the plants blooming along the trails and enjoy the surrounding after the rain clears.
However, Janai Purnima and Yartung festival fall in this season for you to encounter cultural practices. The temperature in the day is above 20 degrees Celsius and night times are cooler.
Autumn Season ( September to November)
Autumn is another best time for trekking in Nepal. The weather and climate is excellent which provides brilliant views of the surrounding. The weather becomes clearer after rain with a day temperature of 15 degrees Celsius. The major festival of Nepalese, Dashain, falls in this season where you can celebrate and observe it.
Winter season ( December to February)
The winter season is also good for easy treks in Nepal. The trails along the lower hills can be enjoyed along with the mesmerizing views of the surrounding. The trekking routes are less crowded which makes it even more beautiful to trek in this season.
Mild snowfall can be seen in the higher elevation making it colder, but the trekking experience is overwhelming. On the other hand, you can also enjoy the Tibetan festivals such as Lhosar at the end of February.
Preparation for Easy Trek
No matter whichever trek you take on whether easy or difficult, you need to prepare well and get the right information before starting a trek. Here are some of the tips for preparing for a perfect trek.
1. Upgrade your fitness:
Having good fitness is favorable for any type of trip or treks in Nepal. Even if you do easy treks, you need to hike on narrow and steep trails along with your backpacks. Thus, make sure you build up your stamina by walking, hiking, exercising so that it can be easier during the trek.
Along with physical health, make sure you have perfect mental health to calm yourself during any hazards or emergencies.
2. Hikes or do mini treks:
The best way to be prepared for easy treks is to go on hiking or mini treks to simulate your trekking journey. Go out walking in the steeps hills so that you can be comfortable walking for a long time. Do not try to overdo it as it can hurt your muscles. Start with something manageable and increase your walks daily for a longer time.
3. Fuel the body:
Make sure you have enough diet and water during the trek as you need to have the energy to take on the trek. Do not consume alcohol or any beverages that can affect your stamina. During the trek, get enough sleep and have enough food so that you can use up the energy.
4. Planning the trek:
Plan your treks beforehand so that it would be easier for you to sustain. Make sure you know the best time to travel in Nepal so that you can make your gears and clothes accordingly.
Nepal has a lot of places for you to trek but depending on your expectation and capability, choose the best destination. The accommodation is really important in the trek so make sure, your search and book the necessary services before the trek starts.
5. Learn to take a deep breath:
Breathing is important during the trek as shallow breaths make it difficult to transfer energy into the muscle. In short, shallow breaths leave you feeling breathless. Make sure you train your body to take a deep breath without even realizing it.
6. Bring the right gear:
The right gear or equipment is the most fundamental thing in the trek. Some gear like hiking/trekking boots, socks, gloves, jackets, sunglasses, trousers and so on should be brought so that you have no difficulty during the trek.
7. Learn first aid tips:
First aid is the most essential part of the trek. You can never see what’s coming in your way. So make sure you pack first aid kits and learn how to use them. These medicines will help you avoid altitude sickness, nausea, headaches, and other symptoms.
Frequently Asked Questions
1. Will I have a hard knock with an altitude?
Most of the easy trekking in Nepal is at an elevation above 1400m from sea level. On the hiking trail in Nepal, trekkers climb nearly 300m per day. So, it can be easy for the body to acclimatize. Nearly, at an altitude of 2500m, you may experience a mild headache, nausea, rapid breathing, or loss of appetite.
To avoid this, make sure you are expressive to know about the body change, drink plenty of water, have enough diet and descend to the lower level.
2. Do I have to carry everything on my back?
You can either carry it on your own or hire a porter to carry the luggage for you. It is advisable to carry only the necessary item.
3. Can I bring the children?
Yes. Since an easy trek does not require any advance or technical skills, it is best for families to enjoy the trek in Nepal. Children under 12 years might find it difficult; however, it can be done by all the children. Make sure your children are expressive if he/she finds it difficult or faces any problems.
