Among all the routes available to trek in the Langtang region, the three main trekking routes are to Langtang valley, Helambu and Gosaikunda. Depending on your interest, time availability, physical difficulty, you can choose any of the routes. As you walk through the trails, you encounter the brilliant views of Langtang Lurung, Ganesh Himal, Mt Manaslu, and many more.
Irrespective of which route you opt for, the trek generally starts from Syabrubesi or Dhunche leading to Gosaikunda. As believed, Gosaikunda was created by Lord Shiva when he cut open the glacier to quench his thirst.
If you choose Langtang Valley or Helambu trek, you get to see wildlife beauty such as Red panda, Himalayan Black Bear, Snow Leopard, Musk Deer, and so on. This moderately graded trek provides an opportunity to connect to the local people, their culture, lifestyle, and practices.
Langtang is a narrow valley bordering to Tibet in the north of Kathmandu valley. Blessed with various floras, fauna, temperate sub-alpine vegetation, and breathtaking mountain views are a great experience for any adventure fanatics. The major highlight of the region is crossing Lauribenayak Pass (4610m) and encountering Langtang Lirung (7246m).
From sacred Gosaikunda Lake, natural hot spring to the diverse culture of Tamang, Lama, Gurung and Sherpa, the Langtang region is a delightful place to be at. A trip to the Langtang region of Nepal offers extreme beauty of the villages and mountains, experience the lifestyle, art, language of the natives, and explore the beautiful place.
A trek accessible near the Kathmandu valley is a short and ideal trek for inexperienced trekkers. Due to which, it attracts many enthusiasts from all over the world.
Table of Contents
- 1. 7 Reasons to visit Langtang Region
- 2. Langtang Region Trek – 10 Best Routes
- 2.1 Langtang Helambu Trek – 6 Days
- 2.2 Tamang Heritage Trail Trek – 7 Days
- 2.3 Gosaikunda Trek – 7 Days
- 2.4 Langtang Valley Trek – 8 Days
- 2.5 Budhanilkantha to Gosaikunda Trek – 9 Days
- 2.6 Langtang Valley Ganjala Pass Trek – 11 Days
- 2.7 Langtang Gosaikunda Trek – 12 Days
- 2.8 Tamang Heritage and Langtang Trek – 12 Days
- 2.9 Langtang Gosaikunda Trek with Lauribena Pass – 13 Days
- 2.10 Langtang Gosaikunda Helambu Trek – 14 Days
- 3. Langtang Trek FAQ
- 3.1 What is the best time to do Langtang Trek?
- 3.2 Should I get worried about altitude sickness?
- 3.3 How difficult is Langtang Trek?
- 3.4 What permits do I need?
- 3.5 Food and accomodation during the trek?
- 3.6 Is credit card accepted or ATMs available in the trek route?
- 3.7 Can I find a telephone, electricity, and WI-Fi on the trek?
- 3.8 Do I need a guide?
- 4. Conclusion
7 Reasons to visit Langtang Region
1. Less crowded off-the-beaten trail
Langtang region is less crowded off the beaten path which lets you interact with the people and get an insight into the place and culture. Even though it is the third well-known trekking trail in Nepal, the crowd on the path is minimum. So, if you want to skip the momentum of your daily lives, the trek to the Langtang region is the best one to opt for.
Since this region is close to Kathmandu, you can easily and quickly trek to Langtang and encounter the Himalayas from the near point. Also, trekkers will observe the rebirth of Langtang after the massive earthquake of 2015.
2. Mountain views
Like many other treks in a different region of Nepal, Langtang Valley Trek also provides a golden opportunity to see the mountain vistas, the sunrise, and sunset amidst the white snowy peaks.
You can see Langtang Lirung (7227m) dominating the scene with its tall snow caps. For those who step foot on the top of Tserko Ri (4984m), the 360-degree views of Manaslu, Annapurna, and Ganesh Himal is like a dream come true.
3. Unique culture
Langtang Valley trek lets you dwell into the Tamang, Lama, Gurung and Sherpa community. The Tamangs are the most dominant ethnic groups in the region. The trail takes you through the villages by the Tibetan descendent.
You can observe Buddhist culture, tradition, practices, and faith that shine back in the architecture structure of the village and its monasteries. The culture and traditions followed by the ethnic groups take you back in time, which is still well preserved by the local communities.
With the Tamang heritage trail trek, you can get an insight on the rural lifestyle of the Tamangs who originally came from Tibet for horse trading and eventually settled in the Langtang region centuries ago. They have distinct Tibetan roots, language and practices. With cultural history, you can get a chance to pass through the green fields, thick forest with mighty peaks on the background.
4. Langtang National Park
The first national park of the region, Langtang National Park enhances natural beauty and various flora and fauna. The lush vegetation of the park makes the journey attractive along with rare animals such as the red panda, Himalayan Black Bear, and musk deer.
You can come across over 250 species of birds such as the red-headed vulture, Himalayan Monal, spot wined and golden bush robin. The national park is indescribable in words. All in all, with the beautiful park, natural habitats, and gorgeous views, Langtang National Park is a must-visit for all the trekkers.
5. Kyanjin Ri and Kyanjin Gumba
Kyanjin Ri (4328m) is a perfect spot to observe the beauty of the Langtang mountain range. Climb to the top of the hill is challenging but the views of Langtang Lirung (7227m), Yuba (6262m), and Yala Peak(5500m) are extraordinary.
Taking a hike to Tsergo Ri and visiting Kyanjin Gumba is the main highlight of the trek. Kyanjin Gumba is situated on the foothills of Langtang Lirung (7227m), Langshisha Ri, and Dorje Lakpa (6966m) and is to be six-centuries old. This part of the trek lets you get an insight into the valley and Buddhist culture.
6. Yak cheese factory
Langtang is popular for its yak cheese factory which was built by Swiss geologists almost 75 years ago. Langtang yak cheese is popular among the trekkers as the Swiss Emmental, a type of Swiss cheese. The cheese is produced from April to October and halts due to excessively cold temperatures.
Cheese making is the main income generating source for local people in this region. However, after the massive earthquake in 2015 AD, the Langtang cheese factory was destroyed. The village is now rising from the ashes and restoring the old structures along with the cheese factory. Do not forget to try one of the best cheeses in Nepal.
7. Gosaikunda
Your choice on the itinerary takes you through a holy glacial Gosaikunda Lake (4380m). It has great religious importance for the Hindus due to which you can see a crowd in August during Janai Purnima.
Gosaikunda Lake is assumed to be cut open by Lord Shiva to quench his thirst. The water remains frozen in winter from October to June. You can observe the waterfall, stunning mountain views, and hot springs while you move ahead in the trail. If the luck favours, you can discover the endangered species called Red panda as you walk in the traverse.
Langtang Region Trek – 10 Best Routes
Among the many trips that are offered for the Langtang Region, you can choose the best one for you from the following:
1. Langtang Helambu Trek – 6 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Easy to Moderate
💠 Maximum Altitude: 3650m/11972ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Langtang Helambu Trek is a less busy trek that offers the beautiful views of Manaslu, Gauri Shankar, Langtang Lirung, and observe the hydroelectric station of Sundarijal. Get an insight into the ethnic group of Sherpa and Tamang and discover the ancient monasteries.
This short trek starts and ends in Kathmandu. After a drive to Sundarijal, walk through the thick forest of Shivapuri National Park to Chisapani. En route, observe the small hydroelectricity power plant that offers electricity to the village. On the third day, reach the highest point of the trek in Thadepati and enjoy the stunning views of the mountains.
Moving ahead on the trail, reach Sermathang, a Sherpa village, and discover old monasteries. Descend to Melamchi Pul Bazar till you drive back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Transfer from Kathmandu to Sundarijal (1460m/4789ft) Hike to Chisapani (2300m/7544 ft) Duration: 1 hour (20km) drive, 4-5 hours trek Day |
| Day 2 | Walk to Kutumsang (2445m/8020ft) Walking distance: 6-7 hours trek |
| Day 3 | Move to Thadepati (3650m/11972ft) Walking distance: 6-7 hours trek Day |
| Day 4 | Walk to Tarke Gyang (2560m/8397ft) Walking distance: 6-7 hours trek |
| Day 5 | Hike to Sermathang (2610m/8561ft) Walking distance: 4-5 hours trek |
| Day 6 | Descend to Malemchi Pul Bazar (2550m/8364ft) and ride to Kathmandu (1400m/4592ft) Duration: 3-4 hours trek, 2 hours (50 km) drive |
2. Tamang Heritage Trail Trek – 7 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Easy
💠 Maximum Altitude: 2400m/7872ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Tamang Heritage Trail Trek takes you trekking near the Tibetan border and lets you peek into the ethnic culture and practices of the people. Discover the Buddhist monasteries amidst the stunning views of the mountains.
The 7-day trek starts and ends in Kathmandu. After a drive to Syabrubesi, hike to Tamang village of Gatlang. Climb downhill to Thangbuchet River and observe the mountain beauty until you reach Tatopani.
Hike to the foothill of Langtang Himal, Briddim village, a result of Tibetan Buddhism. Return to Syabrubesi and drive to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Ride from Kathmandu (1400m/4592ft) To Syabrubesi (1500m/4920ft) Duration: 6-7 hours (122km) drive |
| Day 2 | Hike to Gatlang (2238m/7341ft) Walking distance: 5-6 hours trek |
| Day 3 | Walk to Tatopani (2380m/7807ft) Walking distance: 6-7 hours trek |
| Day 4 | Climb up to Thuman (2400m/7872ft) Walking distance: 5-6 hours trek |
| Day 5 | Descend to Briddim (2345m/7692ft) Walking distance: 5-6 hours trek |
| Day 6 | Walk to Syabrubesi (1500m/4920ft) Walking distance: 4-5 hours trek |
| Day 7 | Transfer from Syabrubesi (1500m/4920ft) to Kathmandu (1400m/4592ft) via vehicle Duration: 6-7 hours (122km) drive |
3. Gosaikunda Trek – 7 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Easy to Moderate
💠 Maximum Altitude: 4460m/14629ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Gosaikunda Trek is a eminent journey in the Langtang region of Nepal. Indulge yourself in the spiritual journey to Gosaikunda Lake (4380m) which reflects the cultural belief of Lord Shiva.
Trekking alongside the stunning views of Langtang Lirung, Ganesh Himal, and Manaslu range, soaks in the beauty as you walk through lush rhododendron forest and suspension bridges.
Start a ride from Kathmandu to Dhunche and hike to Thulo Syabru and Sing Gompa till you reach Gosaikunda. You can visit Saraswati and Bhairab Kunda and watch the turquoise water in peace and serenity. Retrace your way to Sing Gompa, Dhunche till you drive back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Ride from Kathmandu (1400m/4592ft) to Dhunche (2030m/6659ft) Duration: 6-7 hours (115km) drive |
| Day 2 | Hike to Thulo Syabru (2230m/7315ft) Walking distance: 3-4 hours trek |
| Day 3 | Move to Sing Gompa (3330m/10923ft) Walking distance: 4-5 hours trek |
| Day 4 | Hike to Gosaikunda (4460m/14629ft) Holy Lake Walking distance: 5-6 hours trek |
| Day 5 | Descend to Sing Gompa (3330m/10923ft) Walking distance: 4-5 hours trek |
| Day 6 | Walk Downhill to Dhunche (1900m/6232ft) Walking distance: 3-4 hours trek |
| Day 7 | Ride from Dhunche (1900m/6232ft) to Kathmandu (1400m/4592ft) Duration: 5-6 hours (115km) drive |
4. Langtang Valley Trek – 8 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Moderate to Difficult
💠 Maximum Altitude: 5000m/16404ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Langtang Valley trek is a marvelous trip in the Himalayas dominated by stunning mountains. Observe the ancient culture and tradition of the ethnic communities that reflects in the architecture of the monasteries.
The 8-day trek starts and ends in Kathmandu. Take a lovely ride through the windy roads to Syabrubesi village. Make yourself to Langtang Village via Lama Hotel, Mundu. Enjoy the ancient yet beautiful Kyangjin Gumba overlooking the majestic mountains of Gang Chhenpo, Dorge Lakpa, and Langtang Lirung.
Acclimatize at Kyangjin Gompa and walk to the maximum point of Langtang Valley trek, Tserko Ri which offers a 360-degree view of Yala peak and Langtang Lirung. Retrace to Lama Hotel, Syabrubesi till to drive back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Ride to Syabrubesi (1500m/4920ft) from Kathmandu (1400m/4592ft) Duration: 6-7 hours (122km) drive |
| Day 2 | Hike to Lama Hotel (2380m/7807ft) Walking Distance: 5-6 hours trek |
| Day 3 | Ascend to Mundu (3543m/11622ft) via Langtang Village (3430m/11251ft) Walking Distance: 6-7 hours trek |
| Day 4 | Walk to Kyangjin Gompa (3870m/12694ft) Walking Distance: 4-5 hours trek |
| Day 5 | Rest day- Explore Tserko Ri (5000m/16404ft) Walking Distance: 6-7 hours trek |
| Day 6 | Walk to Lama Hotel (2380m/7807ft) Walking Distance: 6-7 hours trek |
| Day 7 | Descend to Syabrubesi (1500m/4920ft) Walking Distance: 4-5 hours trek |
| Day 8 | Ride from Syabrubesi (1500m/4920ft) to Kathmandu (1400m/4592ft) Duration: 6-7 hours (122 km) drive |
5. Budhanilkantha to Gosaikunda Trek – 9 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Easy to Moderate
💠 Maximum Altitude: 4380m/14370ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Budhanilkantha to Gosaikunda Trek is one of the best short treks that take you to an exciting journey. Enjoy the serenity at Gosaikunda Lake which is famous for the Hindus and many worshippers come here during August for rituals. A pristine lake at 4380m from sea level is believed to be the home of Lord Shiva and Gauri.
Start the 9-day trek from a ride to Budhanilkantha and trek to Alchhe, Manebhanjyang, Baghmara, Yeklekunda until you reach Gosaikunda. You can rest for a day at Gosaikunda and stroll to Saraswati Kunda and Bhairav Kunda. Walking through the lush rhododendron forest, descend to Dhunche and ride back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Ride from Kathmandu to Budhanilkantha (1400m/4593ft) and start trek to Alchhe (1790m/5872ft) Duration: 30-minute drive and 4-5 hours trek |
| Day 2 | Walk from Alchhe to Manebhanjyang (1780m/5839ft) Duration: 5-6 hours trek |
| Day 3 | Ascend from Manebhanjyang to Baghmara (1825m/5987ft) Duration: 6-7 hours trek |
| Day 4 | Move from Baghmara to Sagarkunda (2915m/9563ft) Duration: 5-6 hours trek |
| Day 5 | Hike from Sagarkunda to Yeklekunda (3800m/12467ft) Duration: 7-8 hours trek |
| Day 6 | Hike from Yeklekunda to Gosaikunda (4380m/14370ft) Duration: 7-8 hours trek |
| Day 7 | Rest and wander around Gosaikunda Lake |
| Day 8 | Descend from Gosaikunda to Dhunche (1745m/5725ft) Duration: 6-7 hours trek |
| Day 9 | Scenic ride from Dhunche to Kathmandu (114Km)Duration: 5-6 hours drive |
6. Langtang Valley Ganjala Pass Trek – 11 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Moderate to Difficult
💠 Maximum Altitude: 5122m/16801ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Langtang Valley Ganjala Pass Trek is a unique trek that offers lush vegetation, rare flora and fauna at Langtang National Park, the ethnic culture of Tibetan Buddhism, and stunning views from Langtang Valley Trek.
The trek begins and ends in the capital city of Nepal, Kathmandu. After a lovely ride to Syabrubesi, walk through the dense forest to reach Lama Hotel and Mundu. Rest and explore Kyangjin Gompa which is believed to be six centuries old. Also, explore Tserko Ri that offers mesmerizing views of the peaks. Continue passing Langtang River and walk through the dense forest to reach Ganja La Phedi.
Later, step on the challenging and difficult pass, Ganja La Pass, which demands advanced fitness and experienced trekkers. The pass connects the Helambhu and Langtang trekking region that offers 360-degree view of the Langtang Lirung, Dorhe Lakpa, and Manaslu.
Descend to Yak Kharka, Sermathang, Melamchi Pul Bazar before driving back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Transfer via vehicle from Kathmandu (1400m/4592ft) to Syabrubesi (1500m/4920ft) Duration: 6-7 hours (122km) drive |
| Day 2 | Move to Lama Hotel (2380m/7807ft) Walking distance: 5-6 hours trek |
| Day 3 | Hike to Mundu (3543m/11622ft) via Langtang Village (3430m/11251ft) Walking distance: 6-7 hours trek |
| Day 4 | Trek to Kyangjin Gompa (3870m/12694ft) Walking distance: 4-5 hours trek |
| Day 5 | Rest day– Explore Tserko Ri (5000m/16404ft) Walking distance: 6-7 hours trek |
| Day 6 | Hike to Ganja La Phedi (4300m/14104ft) Walking distance: 5-6 hours trek |
| Day 7 | Descend to Keldang (4250m/13940ft) via Ganja La Pass (5122m/16801ft) Walking distance: 7-8 hours trek |
| Day 8 | Hike to Yak Kharka (4000m/13120ft) Walking distance: 5-6 hours trek |
| Day 9 | Trek to Tarke Gyang (2560m/8397ft) Walking distance: 5-6 hours trek |
| Day 10 | Move to Sermathang (2610m/8561ft) Walking distance: 4-5 hours trek |
| Day 11 | Hike to Melamchi Pul Bazar (2550m/8364ft) Ride to Kathmandu (1400m/4592ft) Duration: 3-4 hours trek, 2 hours (50km) drive |
7. Langtang Gosaikunda Trek – 12 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Moderate to Difficult
💠 Maximum Altitude: 5000m/16404ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Langtang Gosaikunda Trek takes you to the scenic and spiritual ride to a glacial lake and showcases the beauty of the Langtang region. Emerge yourself in the fascinating culture of ethnic people. Step foot on the Langtang National Park and see different endangered animals and birds.
This trek starts and ends in Kathmandu. After a lovely ride to Syabrubesi, move ahead to Lama Hotel, Mundu, and Kyangjin Gompa. Resting at Kyangjin Gompa, experience the old monasteries and Tibetan Buddhist culture. You can hike to Tserko Ri to explore the beauty of nature.
Descend to Thulo Syabru and trek to Gosaikunda Lake. The Lake holds cultural significance and is believed that Lord Shiva cut open the glacial to quench his thirst after swallowing poison.
Retrace your way back to Sing Gompa and drive back to Kathmandu from Dhunche.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Transfer via vehicle from Kathmandu (1400m/4592ft) to Syabrubesi (1500m/4920ft) Duration: 6-7 hours (122km) drive |
| Day 2 | Hike to Lama Hotel (2380m/7807ft) Walking distance: 5-6 hours trek |
| Day 3 | Move to Mundu (3543m/11622ft) via Langtang Village (3430m/11251ft) Walking distance: 6-7 hours trek |
| Day 4 | Ascend to Kyangjin Gompa (3870m/12694ft) Walking distance: 4-5 hours trek |
| Day 5 | Rest day– Explore Tserko Ri (5000m/16404ft) Walking distance: 6-7 hours trek |
| Day 6 | Descend to Lama Hotel (2380m/7807ft) Walking distance: 6-7 hours trek |
| Day 7 | Hike to Thulo Syabru (2230m/7315ft) Walking distance: 5-6 hours trek |
| Day 8 | Ascend to Sing Gompa (3330m/10923ft) Walking distance: 4-5 hours trek |
| Day 9 | Hike to Gosaikunda (4460m/14629ft), Holy Lake Walking distance: 5-6 hours trek |
| Day 10 | Move to Sing Gompa (3330m/10923ft) Walking distance: 4-5 hours trek |
| Day 11 | Descend to Dhunche (1900m/6232ft) Walking distance: 3-4 hours trek |
| Day 12 | Transfer via vehicle from Dhunche (1900m/6232ft) to Kathmandu (1,400m/ 4592ft) Duration: 5-6 hours (115km) drive |
8. Tamang Heritage and Langtang Trek – 12 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Moderate to Difficult
💠 Maximum Altitude: 5000m/16404ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Tamang Heritage and Langtang Trek is a golden opportunity to explore the natural and cultural beauty of the Langtang region. Step foot on Langtang National Park and encounter various flora and fauna amidst the gigantic mountains. Get insight into Tibetan Buddhism and explore the lifestyle of ethnic people.
The trek starts and ends in Kathmandu. After a lovely ride to Syabrubesi, trek to Gatlang, a Tamang village, and descend to the natural hot spring at Tatopani. On the 8th day, trek to Kyangjin Gumba and rest and explore Tserko Ri. Descend to Syabrubesi and take a lovely ride back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Transfer via vehicle from Kathmandu (1400m/4592ft) to Syabrubesi (1500m/4920ft) Duration: 6-7 hours (122km) drive |
| Day 2 | Ascend to Gatlang (2238m/7341ft) Walking distance: 5-6 hours trek |
| Day 3 | Hike to Tatopani (2380m/7807ft) Walking distance: 6-7 hours trek |
| Day 4 | Hike to Thuman (2400m/7872ft) Walking distance: 5-6 hours trek |
| Day 5 | Descend to Briddim (2345m/7692ft) Walking distance: 5-6 hours trek |
| Day 6 | Walk to Lama Hotel (2380m/7807ft) Walking distance: 5-6 hours trek |
| Day 7 | Move to Mundu (3543m/11622ft) via Langtang Village (3430m/11251ft) Walking distance: 6-7 hours trek |
| Day 8 | Ascend to Kyangjin Gompa (3870m/12694ft) Walking distance: 4-5 hours trek |
| Day 9 | Rest Day: Explore Tserko Ri (5000m/16404ft) Walking distance: 6-7 hours trek |
| Day 10 | Walk to Lama Hotel (2380m/7807ft) Walking distance: 6-7 hours trek |
| Day 11 | Descend to Syabrubesi (1500m/4920ft) Walking distance: 4-5 hours trek |
| Day 12 | Transfer via vehicle from Syabrubesi (1500m/4920ft) to Kathmandu (1400m/4592ft) Duration: 6-7 hours (122km) drive |
9. Langtang Gosaikunda Trek with Lauribena Pass – 13 Days
Trip Facts:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Moderate to Difficult
💠 Maximum Altitude: 5000m/16404ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
Langtang Gosaikunda Trek with Lauribena Pass is a perfect experience to take on in the Langtang region overlooking the beautiful views of Ganesh Himal, Manaslu and Langtang.
Encounter the sacred glacial Gosaikunda Lake along with the viewpoint from Lauribena Pass that offers a panoramic view of the peaks. Start the journey from a charming ride to Syabrubesi from Kathmandu and trek through the lush forest and narrow trails to Lama Hotel, Mundu and reach Kyangjin Gumba. The gumba is believed to be six centuries old and holds significance to the local communities.
On the 5th day, explore Tserko Ri that offers mesmerizing views of the peaks. Descend to Thulo Syabru and walk to Gosaikunda. The Lake has cultural beliefs that signify that Lord Shiva created the Lake to quench his thirst after swallowing poison.
Later cross Lauribena Pass that offers breathtaking views of the surrounding. Continue your trails to Kutumsang and move ahead to the lush rhododendron forest to Chisapani and Sundarijal before driving to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Picturesque ride from Kathmandu (1400m/4592ft) to Syabrubesi (1500m/4920ft) Duration: 6-7 hours (122km) drive |
| Day 2 | Walk to Lama Hotel (2380m/7807ft) Walking distance: 5-6 hours trek |
| Day 3 | Ascend to Mundu (3543m/11622ft) via Langtang Village (3430m/11251ft) Walking distance: 6-7 hours trek |
| Day 4 | Ascend to Kyangjin Gompa (3870m/12694ft) Walking distance: 4-5 hours trek |
| Day 5 | Rest Day-Explore Tserko Ri (5000m/16404ft) Walking distance: 6-7 hours trek |
| Day 6 | Descend to Lama Hotel (2380m/7807ft) Walking distance: 6-7 hours trek |
| Day 7 | Walk to Thulo Syabru (2230m/7315ft) Walking distance: 5-6 hours trek |
| Day 8 | Ascend to Sing Gompa (3330m/10923ft) Walking distance: 4-5 hours trek |
| Day 9 | Walk to Gosaikunda (4460m/14629ft) Holy Lake Walking distance: 5-6 hours trek |
| Day 10 | Descend to Gopte (3440m/11284ft) via Lauribena Pass (4610m/15121ft) Walking distance: 6-7 hours trek |
| Day 11 | Walk to Kutumsang (2550m/8364ft) Walking distance: 5-6 hours trek |
| Day 12 | Move to Chisapani (2130m/6987ft) Walking distance: 5-6 hours trek |
| Day 13 | Hike to Sundarijal (1460m/4789ft) and transfer to Kathmandu (1,400m/4,592ft) Walking distance: 3-4 hours trek and 1-hour (20km) drive |
10. Langtang Gosaikunda Helambu Trek – 14 Days
Trip Fact:
💠 Activities: Trekking and Hiking
💠 Difficulty Level: Moderate to Difficult
💠 Maximum Altitude: 5000m/16404ft
💠 Start From: Kathmandu
💠 Finish At: Kathmandu
A perfect blend of three scenic places, Langtang Gosaikunda Helambu Trek is an exclusive experience to walk through the natural beauty of the region. Trek through the lush landscape ranging from subtropical forest to alpine zone and overlooking Langtang Lirung, Manaslu, and Ganesh Himal. Trek to Gosaikunda and worship Lord Shiva at the holy glacial Lake at 4460m from sea level.
Starting from a beautiful ride from Kathmandu to Syabrubesi, head to Lama Hotel, Mundu, and Kyangjin Gompa for a rest day. Explore Tserko Ri and get the beautiful views of the snowy white peaks. On the 9th day, reach Gosaikunda(4460m). The Holy Lake is a cultural site for the Hindus.
Later head towards Lauribena Pass, Melamchi Gaon, Tarke Gyang, and Sermanthang before driving back to Kathmandu.
Outline Itinerary:
| Day | Activities |
|---|---|
| Day 1 | Ride from Kathmandu (1400m/4592ft) to Syabrubesi (1500m/4920ft) Duration: 6-7 hours (122km) drive |
| Day 2 | Hike from Syabrubesi to Lama Hotel (2380m/7807ft) Walking distance: 5-6 hours trek |
| Day 3 | Move from Lama Hotel to Mundu (3543m/11622ft) via Langtang Village (3430m/11251ft) Walking distance: 6-7 hours trek |
| Day 4 | Hike from Mundu to Kyangjin Gompa (3870m/12694ft) Walking distance: 4-5 hours trek |
| Day 5 | Acclimatization – Explore Tserko Ri (5000m/16404ft) Walking distance: 6-7 hours trek |
| Day 6 | Descend from Kyangjin Gompa to Lama Hotel (2380m/7807ft) Distance: 6-7 hours trek |
| Day 7 | Hike from Lama Hotel to Thulo Syabru (2230m/7315ft) Walking distance: 5-6 hours trek |
| Day 8 | Ascend from Thulo Syabru to Sing Gompa (3330m/10923ft) Walking distance: 4-5 hours trek |
| Day 9 | Ascend from Sing Gompa to Gosainkunda (4460m/14629ft), Holy Lake Walking distance: 5-6 hours trek |
| Day 10 | Move from Gosainkunda to Gopte (3440m/11284ft) via Lauribena Pass (4610m/15121ft) Walking distance: 6-7 hours trek |
| Day 11 | Descend from Gopte to Melamchi Gaun (2560m/8397ft) Walking distance: 6-7 hours trek |
| Day 12 | Move from Melamchi Gaun to Tarke Gyang (2560m/8397ft) Walking distance: 5-6 hours trek |
| Day 13 | Hike from Tarke Gyang to Sermathang (2610m/8561ft) Walking distance: 4-5 hours trek |
| Day 14 | Hike from Sermathang to Melamchi Pul Bazar (2550m/8364ft) Transfer to Kathmandu (1400m/4592ft) Duration: 3-4 hours trek, 2 hours (50km) drive |
Langtang Trek FAQ
1. What is the best time to do Langtang Trek?
The best time to trek to Langtang is during the spring (Mar-May) and autumn (Sept-Nov). Langtang region has different experiences to offer in different seasons. Such as:
Autumn season
Autumn season is one of the peak time where large crowds of trekkers come to visit the region. With the suitable warmth and weather, the views of the surrounding under the clear blue sky are exceptional. The temperature goes from 10-15 degrees Celsius which is appropriate for trekkers to trek during the day time.
Spring season
The second best season to trek in the Langtang region is spring where the temperature ranges from 10-22 degrees Celsius. With long and warm days, there is no rush to reach the destination. You can slowly trek witnessing the beautiful blooming flowers along the trail.
Monsoon season
The monsoon season from June to August is the hottest season and the beginning of rainy days. The trails might be blocked due to slippery and wet roads. There are higher chances of heavy rainfalls making it uncomfortable to trek. Although the fog might interrupt the visibility of the mountains, you can enjoy the greenery after the rainfall.
Winter season
The coldest season starts from December to February where the temperature drops below zero degrees Celsius. Also, there are higher chances of strong winds, heavy snowfall, and rough weather. With days shorter and nights longer, trekking can be difficult. Nevertheless, you can anticipate lesser crowd and can be an option for adventurous trekkers.
2. Should I get worried about altitude sickness?
Langtang region trek takes you from the lower point to the maximum point of the region.
On easy level treks, you reach to the maximum altitude of 2400m, where you are less likely to get altitude mountain sickness. However, if you ascend above 3000m, you might get the symptoms of altitude sickness such as headache, dizziness, nausea and shortening of breathe.
On the difficult treks that takes you above 5000m, make sure you descend slowly and sleep on the lower altitude. On extreme difficulty, make sure you consult the guide and take necessary safety/medicines.
The symptoms mainly include dizziness, headache, dry cough, fatigue, rapid breathing, and so on. To prevent this, make sure you climb high but sleep low, take enough food and water and notice slight changes on your body.
3. How difficult is Langtang Trek?
Langtang region trek is divided into three levels: easy, easy to moderate and moderate to difficult.
For easy trek, you attain the highest altitude of 2400m. For this you have to walk for an average of 5-6 hours daily. Such treks, with low difficulty level, are suitable for novice trekkers as well and can be enjoyed as family trek with children.
For easy to moderate trek, you reach at the maximum altitude below or at 5000m. You are expected to walk for maximum of 7 hours and minimum of 4 hours. On average, you walk for 6 hours which is suitable for both novice and experienced trekker. You do not need to be reasonably fit but prior hiking experience will hype up your confidence.
For moderate to difficult trek, you are likely to reach the maximum altitude above 5000m. For this, you walk for 6 hours daily on average. Some itineraries takes you through Himalayan pass such as Ganja La Pass which takes advance fitness and only experience trekkers are suitable for such trek.
4. What permits do I need?
For the Langtang region trek, you need to issue two permits as mentioned by the Government of Nepal. You require Trekkers Information Management System (TIMS Card) which is mandatory for anyone undertaking the trek. The Langtang trek takes you through gorgeous park which requires Entry Permit. These are issued in Nepal Tourism Board, Kathmandu and shown on various checkpoints. If not found, you can purchase the permits on the spot with extra charges and fines.
5. Food and accomodation during the trek?
You encounter tea Houses which are built using local materials. These are family-run lodges that are quite comfortable to be at. The toilets are usually separate, sometimes outside. As per your budget, the lodges can provide extra quilt and mattress. However, it is better to carry your sleeping bag. Most lodges provide locks for your room or you can use your own. Make sure you carry extra toilet papers and sanitizers.
For food, you get various meals on the menu. But mostly ordered meal is typical Dal Bhat which includes rice, lentils, and curry. All foods are cooked in the kitchen using fresh and organic vegetables. You can find a lot of garlic on the menu as it helps trekkers acclimatize. You have to pay extra for luxury items such as soft drinks, and chocolates.
The drinking water is found in the tea houses or lodges which takes you minimal charges for boiled water. During the trek, you come across different water taps that provide free drinking water. However, use boiled water to remain on the safe side. Mineral water bottles’ charges go up as you ascend to the higher elevations. Thus, it is better to carry water purifying tablets on the trek.
6. Is credit card accepted or ATMs available in the trek route?
You can find credit card payments or banks or ATM booths in the cities such as Kathmandu. But in the remote areas, such facilities are hard to find. Make sure you carry enough Nepali currency during the trek for any kind of purchase or service. Currency exchange is done in airports, banks, or any exchange currency booths in Kathmandu.
7. Can I find a telephone, electricity, and WI-Fi on the trek?
You encounter different community lodges during the trek in the higher altitude. You may find electricity and Wi-Fi but you have to pay an extra amount for the services. Also, for any mode of communication, you can buy a local SIM card from the airport or any store in Kathmandu by submitting copies of your photo and passport.
8. Do I need a guide?
Not necessarily. Langtang region is not a restricted area of Nepal so you can travel solo without a guide. But, the trails are confusing and go through different rocky edges, dense forests, and narrow paths, so it might be difficult for a first-time trekker to navigate the way. Also, there are few teahouses in the trail so it is difficult to find accommodation during the peak time. Thus, traveling with a guide provides all kinds of services and helps to get more insight into the region.
However, some itineraries include climbing to Ganja la pass where a guide is mandatory. Ganja La Pass is a challenging high altitude trek which demands trekkers to be experienced and have advance physical fitness.
Conclusion
A trip to the Langtang region provides trekkers to discover the ethnic settlements, climb peaks and visit stunning glaciers at a lower elevation.
Adore the trails and encounter different flora and fauna, lifestyles, and culture of the region and mountain views. All in all, the Langtang region attracts many trekking fanatics from all around the world.
If you have any queries to ask the team, please fill in the form below. You can also contact us directly via the phone number given on the site.
